Potato pancake vs. Avocado — In-Depth Nutrition Comparison
Compare
How are potato pancake and avocadoes different?
- Potato pancake is higher in vitamin C, selenium, vitamin B6, and iron; however, avocadoes are richer in vitamin K, fiber, vitamin B5, and vitamin E.
- Daily need coverage for sodium for potato pancake is 33% higher.
Potato pancakes and Avocados, raw, all commercial varieties are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +203.6% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +2125% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.8% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +422.5% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin KVitamin K | +677.8% |
| Contains more FolateFolate | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +204% |
| Contains more CarbsCarbs | +226% |
| Contains more OtherOther | +126.6% |
| Contains more WaterWater | +53.3% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +313.9% |
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +162.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +18881.8% |
| Contains more SucroseSucrose | +550% |
| Contains more GlucoseGlucose | +105.4% |
| Contains more FructoseFructose | +366.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 1.816g | 38% |
| Sodium | 764mg | 7mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 10mg | 20% |
| Monounsaturated fat | 3.73g | 9.799g | 15% |
| Vitamin K | 2.7µg | 21µg | 15% |
| Selenium | 8.9µg | 0.4µg | 15% |
| Vitamin B6 | 0.448mg | 0.257mg | 15% |
| Iron | 1.67mg | 0.55mg | 14% |
| Fiber | 3.3g | 6.7g | 14% |
| Vitamin B5 | 0.757mg | 1.389mg | 13% |
| Vitamin E | 0.23mg | 2.07mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 14.2mg | 11% |
| Phosphorus | 128mg | 52mg | 11% |
| Folate | 41µg | 81µg | 10% |
| Starch | 20.88g | 0.11g | 9% |
| Vitamin B1 | 0.158mg | 0.067mg | 8% |
| Protein | 6.08g | 2g | 8% |
| Carbs | 27.81g | 8.53g | 6% |
| Calories | 268kcal | 160kcal | 5% |
| Manganese | 0.26mg | 0.142mg | 5% |
| Potassium | 622mg | 485mg | 4% |
| Vitamin B2 | 0.173mg | 0.13mg | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Saturated fat | 2.496g | 2.126g | 2% |
| Fructose | 0.56g | 0.12g | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Copper | 0.18mg | 0.19mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Fats | 14.76g | 14.66g | 0% |
| Net carbs | 24.51g | 1.83g | N/A |
| Sugar | 1.79g | 0.66g | N/A |
| Vitamin B3 | 1.672mg | 1.738mg | 0% |
| Tryptophan | 0.087mg | 0.025mg | 0% |
| Threonine | 0.24mg | 0.073mg | 0% |
| Isoleucine | 0.28mg | 0.084mg | 0% |
| Leucine | 0.442mg | 0.143mg | 0% |
| Lysine | 0.389mg | 0.132mg | 0% |
| Methionine | 0.137mg | 0.038mg | 0% |
| Phenylalanine | 0.3mg | 0.097mg | 0% |
| Valine | 0.369mg | 0.107mg | 0% |
| Histidine | 0.141mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 40)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 757mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.37g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.