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Potato pancake vs Bell pepper - In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Bell pepper

  • Potato pancake has more Vitamin B6, Iron, Selenium, Phosphorus, Vitamin B5, Potassium, and Copper, however Bell pepper is higher in Vitamin C.
  • Bell pepper covers your daily Vitamin C needs 59% more than Potato pancake.
  • Bell pepper contains 10000000 times less Cholesterol than Potato pancake. Potato pancake contains 95mg of Cholesterol, while Bell pepper contains 0mg.

Food varieties used in this article are Potato pancakes and Peppers, sweet, green, raw.

Infographic

Potato pancake vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +220%
Contains more Iron +391.2%
Contains more Magnesium +260%
Contains more Phosphorus +540%
Contains more Potassium +255.4%
Contains more Zinc +438.5%
Contains more Copper +172.7%
Contains less Sodium -99.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +220%
Contains more Iron +391.2%
Contains more Magnesium +260%
Contains more Phosphorus +540%
Contains more Potassium +255.4%
Contains more Zinc +438.5%
Contains more Copper +172.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +664.6%
Contains more Vitamin B6 +100%
Contains more Folate +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +227.4%
Contains more Vitamin E +60.9%
Contains more Vitamin C +191.3%
Contains more Vitamin K +174.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +664.6%
Contains more Vitamin B6 +100%
Contains more Folate +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +227.4%
Contains more Vitamin E +60.9%
Contains more Vitamin C +191.3%
Contains more Vitamin K +174.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Bell pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Bell pepper Opinion
Net carbs 24.51g 2.94g Potato pancake
Protein 6.08g 0.86g Potato pancake
Fats 14.76g 0.17g Potato pancake
Carbs 27.81g 4.64g Potato pancake
Calories 268kcal 20kcal Potato pancake
Starch 20.88g 0g Potato pancake
Fructose 0.56g 1.12g Bell pepper
Sugar 1.79g 2.4g Potato pancake
Fiber 3.3g 1.7g Potato pancake
Calcium 32mg 10mg Potato pancake
Iron 1.67mg 0.34mg Potato pancake
Magnesium 36mg 10mg Potato pancake
Phosphorus 128mg 20mg Potato pancake
Potassium 622mg 175mg Potato pancake
Sodium 764mg 3mg Bell pepper
Zinc 0.7mg 0.13mg Potato pancake
Copper 0.18mg 0.066mg Potato pancake
Vitamin A 113IU 370IU Bell pepper
Vitamin E 0.23mg 0.37mg Bell pepper
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 80.4mg Bell pepper
Vitamin B1 0.158mg 0.057mg Potato pancake
Vitamin B2 0.173mg 0.028mg Potato pancake
Vitamin B3 1.672mg 0.48mg Potato pancake
Vitamin B5 0.757mg 0.099mg Potato pancake
Vitamin B6 0.448mg 0.224mg Potato pancake
Folate 41µg 10µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 7.4µg Bell pepper
Tryptophan 0.087mg 0.012mg Potato pancake
Threonine 0.24mg 0.036mg Potato pancake
Isoleucine 0.28mg 0.024mg Potato pancake
Leucine 0.442mg 0.036mg Potato pancake
Lysine 0.389mg 0.039mg Potato pancake
Methionine 0.137mg 0.007mg Potato pancake
Phenylalanine 0.3mg 0.092mg Potato pancake
Valine 0.369mg 0.036mg Potato pancake
Histidine 0.141mg 0.01mg Potato pancake
Cholesterol 95mg 0mg Bell pepper
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.058g Bell pepper
Monounsaturated Fat 3.73g 0.008g Potato pancake
Polyunsaturated fat 7.516g 0.062g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
34
Bell pepper
Mineral Summary Score
48
Potato pancake
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
5%
Bell pepper
Carbohydrates
28%
Potato pancake
5%
Bell pepper
Fats
68%
Potato pancake
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.438g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.