Potato pancake vs Bell pepper - In-Depth Nutrition Comparison
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A recap on differences between Potato pancake and Bell pepper
- Potato pancake has more Vitamin B6, Iron, Selenium, Phosphorus, Vitamin B5, Potassium, and Copper, however Bell pepper is higher in Vitamin C.
- Bell pepper covers your daily Vitamin C needs 59% more than Potato pancake.
- Bell pepper contains 10000000 times less Cholesterol than Potato pancake. Potato pancake contains 95mg of Cholesterol, while Bell pepper contains 0mg.
Food varieties used in this article are Potato pancakes and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+220%
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Iron
+391.2%
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Magnesium
+260%
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Phosphorus
+540%
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Potassium
+255.4%
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Zinc
+438.5%
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Copper
+172.7%
Contains
less
Sodium
-99.6%
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Calcium
+220%
Contains
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Iron
+391.2%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+540%
Contains
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Potassium
+255.4%
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Zinc
+438.5%
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Copper
+172.7%
Contains
less
Sodium
-99.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
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Vitamin B1
+177.2%
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Vitamin B2
+517.9%
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Vitamin B3
+248.3%
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Vitamin B5
+664.6%
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Vitamin B6
+100%
Contains
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Folate
+310%
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Vitamin B12
+∞%
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Vitamin A
+227.4%
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Vitamin E
+60.9%
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Vitamin C
+191.3%
Contains
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Vitamin K
+174.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+177.2%
Contains
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Vitamin B2
+517.9%
Contains
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Vitamin B3
+248.3%
Contains
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Vitamin B5
+664.6%
Contains
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Vitamin B6
+100%
Contains
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Folate
+310%
Contains
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Vitamin B12
+∞%
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Vitamin A
+227.4%
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Vitamin E
+60.9%
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Vitamin C
+191.3%
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Vitamin K
+174.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.51g | 2.94g |
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| Protein | 6.08g | 0.86g |
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| Fats | 14.76g | 0.17g |
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| Carbs | 27.81g | 4.64g |
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| Calories | 268kcal | 20kcal |
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| Starch | 20.88g | 0g |
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| Fructose | 0.56g | 1.12g |
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| Sugar | 1.79g | 2.4g |
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| Fiber | 3.3g | 1.7g |
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| Calcium | 32mg | 10mg |
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| Iron | 1.67mg | 0.34mg |
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| Magnesium | 36mg | 10mg |
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| Phosphorus | 128mg | 20mg |
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| Potassium | 622mg | 175mg |
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| Sodium | 764mg | 3mg |
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| Zinc | 0.7mg | 0.13mg |
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| Copper | 0.18mg | 0.066mg |
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| Vitamin A | 113IU | 370IU |
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| Vitamin E | 0.23mg | 0.37mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 27.6mg | 80.4mg |
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| Vitamin B1 | 0.158mg | 0.057mg |
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| Vitamin B2 | 0.173mg | 0.028mg |
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| Vitamin B3 | 1.672mg | 0.48mg |
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| Vitamin B5 | 0.757mg | 0.099mg |
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| Vitamin B6 | 0.448mg | 0.224mg |
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| Folate | 41µg | 10µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 2.7µg | 7.4µg |
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| Tryptophan | 0.087mg | 0.012mg |
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| Threonine | 0.24mg | 0.036mg |
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| Isoleucine | 0.28mg | 0.024mg |
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| Leucine | 0.442mg | 0.036mg |
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| Lysine | 0.389mg | 0.039mg |
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| Methionine | 0.137mg | 0.007mg |
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| Phenylalanine | 0.3mg | 0.092mg |
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| Valine | 0.369mg | 0.036mg |
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| Histidine | 0.141mg | 0.01mg |
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| Cholesterol | 95mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 2.496g | 0.058g |
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| Monounsaturated Fat | 3.73g | 0.008g |
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| Polyunsaturated fat | 7.516g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
34
Mineral Summary Score
48
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
5%
Carbohydrates
28%
5%
Fats
68%
1%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 2.438g)