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  6. Potato pancake vs. Chinese cabbage

Potato pancake vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are potato pancake and Chinese cabbage different?

  • Potato pancake is richer in vitamin B6, copper, selenium, vitamin B5, and phosphorus, while Chinese cabbage is higher in vitamin A, vitamin K, and vitamin C.
  • Chinese cabbage covers your daily need for vitamin A, 87% more than potato pancake.

Potato pancakes and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Potato pancake vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +89.5%
Contains more PotassiumPotassium +146.8%
Contains more IronIron +108.8%
Contains more CopperCopper +757.1%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +245.9%
Contains more ManganeseManganese +63.5%
Contains more SeleniumSelenium +1680%
Contains more CalciumCalcium +228.1%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B5Vitamin B5 +760.2%
Contains more Vitamin B6Vitamin B6 +130.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1059.4%
Contains more Vitamin CVitamin C +63%
Contains more Vitamin AVitamin A +596.9%
Contains more Vitamin KVitamin K +1585.2%
Contains more FolateFolate +61%

All nutrients comparison - raw data values

Nutrient Potato pancake Chinese cabbage DV% diff.
Polyunsaturated fat 7.516g 0.096g 49%
Vitamin K 2.7µg 45.5µg 36%
Cholesterol 95mg 0mg 32%
Sodium 764mg 65mg 30%
Fats 14.76g 0.2g 22%
Vitamin A 32µg 223µg 21%
Vitamin B6 0.448mg 0.194mg 20%
Vitamin C 27.6mg 45mg 19%
Copper 0.18mg 0.021mg 18%
Selenium 8.9µg 0.5µg 15%
Calories 268kcal 13kcal 13%
Vitamin B5 0.757mg 0.088mg 13%
Phosphorus 128mg 37mg 13%
Choline 74.2mg 6.4mg 12%
Vitamin B12 0.29µg 0µg 12%
Iron 1.67mg 0.8mg 11%
Potassium 622mg 252mg 11%
Saturated fat 2.496g 0.027g 11%
Vitamin B1 0.158mg 0.04mg 10%
Starch 20.88g 9%
Protein 6.08g 1.5g 9%
Monounsaturated fat 3.73g 0.015g 9%
Fiber 3.3g 1g 9%
Carbs 27.81g 2.18g 9%
Vitamin B2 0.173mg 0.07mg 8%
Vitamin B3 1.672mg 0.5mg 7%
Calcium 32mg 105mg 7%
Folate 41µg 66µg 6%
Zinc 0.7mg 0.19mg 5%
Manganese 0.26mg 0.159mg 4%
Magnesium 36mg 19mg 4%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.09mg 1%
Net carbs 24.51g 1.18g N/A
Sugar 1.79g 1.18g N/A
Tryptophan 0.087mg 0.015mg 0%
Threonine 0.24mg 0.049mg 0%
Isoleucine 0.28mg 0.085mg 0%
Leucine 0.442mg 0.088mg 0%
Lysine 0.389mg 0.089mg 0%
Methionine 0.137mg 0.009mg 0%
Phenylalanine 0.3mg 0.044mg 0%
Valine 0.369mg 0.066mg 0%
Histidine 0.141mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +305.3%
Contains more FatsFats +7280%
Contains more CarbsCarbs +1175.7%
Contains more OtherOther +347.5%
Contains more WaterWater +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +24766.7%
Contains more Poly. FatPolyunsaturated fat +7729.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.