Potato pancake vs. Carrot — In-Depth Nutrition Comparison
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What are the main differences between potato pancake and carrots?
- Potato pancake is richer in vitamin C, vitamin B6, fats, iron, selenium, copper, and phosphorus, yet carrots are richer in vitamin A.
- Carrots' daily need coverage for vitamin A is 89% higher.
We used Potato pancakes and Carrots, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +456.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +8800% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +367.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.4% |
| Contains more Vitamin B2Vitamin B2 | +198.3% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +224.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +115.8% |
| Contains more Vitamin AVitamin A | +2509.4% |
| Contains more Vitamin EVitamin E | +187% |
| Contains more Vitamin KVitamin K | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 32µg | 835µg | 89% |
| Polyunsaturated fat | 7.516g | 0.117g | 49% |
| Cholesterol | 95mg | 0mg | 32% |
| Sodium | 764mg | 69mg | 30% |
| Vitamin C | 27.6mg | 5.9mg | 24% |
| Vitamin B6 | 0.448mg | 0.138mg | 24% |
| Fats | 14.76g | 0.24g | 22% |
| Iron | 1.67mg | 0.3mg | 17% |
| Selenium | 8.9µg | 0.1µg | 16% |
| Copper | 0.18mg | 0.045mg | 15% |
| Phosphorus | 128mg | 35mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 8.8mg | 12% |
| Calories | 268kcal | 41kcal | 11% |
| Saturated fat | 2.496g | 0.037g | 11% |
| Protein | 6.08g | 0.93g | 10% |
| Vitamin B5 | 0.757mg | 0.273mg | 10% |
| Potassium | 622mg | 320mg | 9% |
| Vitamin B2 | 0.173mg | 0.058mg | 9% |
| Vitamin K | 2.7µg | 13.2µg | 9% |
| Monounsaturated fat | 3.73g | 0.014g | 9% |
| Starch | 20.88g | 1.43g | 8% |
| Vitamin B1 | 0.158mg | 0.066mg | 8% |
| Carbs | 27.81g | 9.58g | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Folate | 41µg | 19µg | 6% |
| Manganese | 0.26mg | 0.143mg | 5% |
| Zinc | 0.7mg | 0.24mg | 4% |
| Vitamin B3 | 1.672mg | 0.983mg | 4% |
| Vitamin E | 0.23mg | 0.66mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Protein per 100 calories | 2.3g | 2.3g | N/A |
| Calories per 10 g protein | 441kcal | 441kcal | N/A |
| Weight per 100 calories | 37g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 3.5 | N/A |
| Net carbs | 24.51g | 6.78g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 1.79g | 4.74g | N/A |
| Tryptophan | 0.087mg | 0.012mg | 0% |
| Threonine | 0.24mg | 0.191mg | 0% |
| Isoleucine | 0.28mg | 0.077mg | 0% |
| Leucine | 0.442mg | 0.102mg | 0% |
| Lysine | 0.389mg | 0.101mg | 0% |
| Methionine | 0.137mg | 0.02mg | 0% |
| Phenylalanine | 0.3mg | 0.061mg | 0% |
| Valine | 0.369mg | 0.069mg | 0% |
| Histidine | 0.141mg | 0.04mg | 0% |
| Fructose | 0.56g | 0.55g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +553.8% |
| Contains more FatsFats | +6050% |
| Contains more CarbsCarbs | +190.3% |
| Contains more WaterWater | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +26542.9% |
| Contains more Poly. FatPolyunsaturated fat | +6323.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1360.1% |
| Contains more GlucoseGlucose | +28.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +820.5% |
~equal in
Fructose
~0.55g
