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  6. Potato pancake vs. Carrot

Potato pancake vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and carrots?

  • Potato pancake is richer in vitamin C, vitamin B6, iron, selenium, copper, and phosphorus, yet carrots are richer in vitamin A.
  • Carrots' daily need coverage for vitamin A is 332% higher.

We used Potato pancakes and Carrots, raw types in this comparison.

Infographic

Potato pancake vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +456.7%
Contains more CopperCopper +300%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +265.7%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -91%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Carrot
Carrot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +367.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +139.4%
Contains more Vitamin B2Vitamin B2 +198.3%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B6Vitamin B6 +224.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115.8%
Contains more CholineCholine +743.2%
Contains more Vitamin AVitamin A +2509.4%
Contains more Vitamin EVitamin E +187%
Contains more Vitamin KVitamin K +388.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Carrot DV% diff.
Vitamin A 32µg 835µg 89%
Polyunsaturated fat 7.516g 0.117g 49%
Cholesterol 95mg 0mg 32%
Sodium 764mg 69mg 30%
Vitamin C 27.6mg 5.9mg 24%
Vitamin B6 0.448mg 0.138mg 24%
Fats 14.76g 0.24g 22%
Iron 1.67mg 0.3mg 17%
Selenium 8.9µg 0.1µg 16%
Copper 0.18mg 0.045mg 15%
Phosphorus 128mg 35mg 13%
Choline 74.2mg 8.8mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 41kcal 11%
Saturated fat 2.496g 0.037g 11%
Protein 6.08g 0.93g 10%
Vitamin B5 0.757mg 0.273mg 10%
Vitamin B2 0.173mg 0.058mg 9%
Vitamin K 2.7µg 13.2µg 9%
Monounsaturated fat 3.73g 0.014g 9%
Potassium 622mg 320mg 9%
Vitamin B1 0.158mg 0.066mg 8%
Starch 20.88g 1.43g 8%
Carbs 27.81g 9.58g 6%
Folate 41µg 19µg 6%
Magnesium 36mg 12mg 6%
Manganese 0.26mg 0.143mg 5%
Vitamin B3 1.672mg 0.983mg 4%
Zinc 0.7mg 0.24mg 4%
Vitamin E 0.23mg 0.66mg 3%
Fiber 3.3g 2.8g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 6.78g N/A
Calcium 32mg 33mg 0%
Sugar 1.79g 4.74g N/A
Tryptophan 0.087mg 0.012mg 0%
Threonine 0.24mg 0.191mg 0%
Isoleucine 0.28mg 0.077mg 0%
Leucine 0.442mg 0.102mg 0%
Lysine 0.389mg 0.101mg 0%
Methionine 0.137mg 0.02mg 0%
Phenylalanine 0.3mg 0.061mg 0%
Valine 0.369mg 0.069mg 0%
Histidine 0.141mg 0.04mg 0%
Fructose 0.56g 0.55g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +553.8%
Contains more FatsFats +6050%
Contains more CarbsCarbs +190.3%
Contains more OtherOther +272.9%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +26542.9%
Contains more Poly. FatPolyunsaturated fat +6323.9%
Contains less Sat. FatSaturated fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Carrot
Carrot
1
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1360.1%
Contains more GlucoseGlucose +28.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +820.5%
~equal in Fructose ~0.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.