Potato pancake vs Carrot - In-Depth Nutrition Comparison
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What are the main differences between Potato pancake and Carrot?
- Potato pancake is richer in Vitamin C, Vitamin B6, Iron, Selenium, Copper, and Phosphorus, yet Carrot is richer in Vitamin A.
- Carrot's daily need coverage for Vitamin A is 89% higher.
- Potato pancake has 89 times more Selenium than Carrot. Potato pancake has 8.9µg of Selenium, while Carrot has 0.1µg.
- Carrot contains less Saturated Fat.
We used Potato pancakes and Carrots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+456.7%
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Potassium
+94.4%
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Magnesium
+200%
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Copper
+300%
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Zinc
+191.7%
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Phosphorus
+265.7%
Contains
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Sodium
-91%
Equal in Calcium - 33
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Iron
+456.7%
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Potassium
+94.4%
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Magnesium
+200%
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Copper
+300%
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Zinc
+191.7%
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Phosphorus
+265.7%
Contains
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Sodium
-91%
Equal in Calcium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+367.8%
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Vitamin D
+∞%
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Vitamin B1
+139.4%
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Vitamin B2
+198.3%
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Vitamin B3
+70.1%
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Vitamin B5
+177.3%
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Vitamin B6
+224.6%
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Vitamin B12
+∞%
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Folate
+115.8%
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Vitamin A
+14684.1%
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Vitamin E
+187%
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Vitamin K
+388.9%
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Vitamin C
+367.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+139.4%
Contains
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Vitamin B2
+198.3%
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Vitamin B3
+70.1%
Contains
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Vitamin B5
+177.3%
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Vitamin B6
+224.6%
Contains
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Vitamin B12
+∞%
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Folate
+115.8%
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Vitamin A
+14684.1%
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Vitamin E
+187%
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Vitamin K
+388.9%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
98
Mineral Summary Score
48
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
6%
Carbohydrates
28%
10%
Fats
68%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 2.95g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 39)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 695mg)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 2.459g)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 268 | 41 |
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| Protein | 6.08 | 0.93 |
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| Fats | 14.76 | 0.24 |
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| Vitamin C | 27.6 | 5.9 |
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| Net carbs | 24.510000228881836 | 6.78000020980835 |
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| Carbs | 27.81 | 9.58 |
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| Cholesterol | 95 | 0 |
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| Vitamin D | 11 | 0 |
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| Iron | 1.67 | 0.3 |
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| Calcium | 32 | 33 |
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| Potassium | 622 | 320 |
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| Magnesium | 36 | 12 |
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| Sugar | 1.79 | 4.74 |
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| Fiber | 3.3 | 2.8 |
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| Copper | 0.18 | 0.045 |
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| Zinc | 0.7 | 0.24 |
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| Starch | 20.88 | 1.43 |
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| Phosphorus | 128 | 35 |
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| Sodium | 764 | 69 |
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| Vitamin A | 113 | 16706 |
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| Vitamin E | 0.23 | 0.66 |
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| Vitamin D | 0.3 | 0 |
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| Vitamin B1 | 0.158 | 0.066 |
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| Vitamin B2 | 0.173 | 0.058 |
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| Vitamin B3 | 1.672 | 0.983 |
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| Vitamin B5 | 0.757 | 0.273 |
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| Vitamin B6 | 0.448 | 0.138 |
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| Vitamin B12 | 0.29 | 0 |
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| Vitamin K | 2.7 | 13.2 |
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| Folate | 41 | 19 |
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| Trans Fat | 0 |
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| Saturated Fat | 2.496 | 0.037 |
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| Monounsaturated Fat | 3.73 | 0.014 |
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| Polyunsaturated fat | 7.516 | 0.117 |
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| Tryptophan | 0.087 | 0.012 |
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| Threonine | 0.24 | 0.191 |
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| Isoleucine | 0.28 | 0.077 |
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| Leucine | 0.442 | 0.102 |
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| Lysine | 0.389 | 0.101 |
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| Methionine | 0.137 | 0.02 |
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| Phenylalanine | 0.3 | 0.061 |
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| Valine | 0.369 | 0.069 |
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| Histidine | 0.141 | 0.04 |
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| Fructose | 0.56 | 0.55 |
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