Potato pancake vs Carrot - In-Depth Nutrition Comparison
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What are the main differences between Potato pancake and Carrot?
- Potato pancake is richer in Vitamin C, Vitamin B6, Iron, Selenium, Copper and Phosphorus, yet Carrot is richer in Vitamin A.
- Carrot's daily need coverage for Vitamin A is 89% higher.
- Potato pancake has 89 times more Selenium than Carrot. Potato pancake has 8.9µg of Selenium, while Carrot has 0.1µg.
- Carrot contains less Saturated Fat.
We used Potato pancakes and Carrots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+456.7%
Contains
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Potassium
+94.4%
Contains
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Magnesium
+200%
Contains
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Copper
+300%
Contains
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Zinc
+191.7%
Contains
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Phosphorus
+265.7%
Contains
less
Sodium
-91%
Equal in Calcium - 33
Contains
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Iron
+456.7%
Contains
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Potassium
+94.4%
Contains
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Magnesium
+200%
Contains
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Copper
+300%
Contains
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Zinc
+191.7%
Contains
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Phosphorus
+265.7%
Contains
less
Sodium
-91%
Equal in Calcium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+367.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+139.4%
Contains
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Vitamin B2
+198.3%
Contains
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Vitamin B3
+70.1%
Contains
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Vitamin B5
+177.3%
Contains
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Vitamin B6
+224.6%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+115.8%
Contains
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Vitamin A
+14684.1%
Contains
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Vitamin E
+187%
Contains
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Vitamin K
+388.9%
Contains
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Vitamin C
+367.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+139.4%
Contains
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Vitamin B2
+198.3%
Contains
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Vitamin B3
+70.1%
Contains
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Vitamin B5
+177.3%
Contains
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Vitamin B6
+224.6%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+115.8%
Contains
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Vitamin A
+14684.1%
Contains
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Vitamin E
+187%
Contains
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Vitamin K
+388.9%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
98
Mineral Summary Score
48
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
6%
Carbohydrates
28%
10%
Fats
68%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Potato pancake contains less Sugars (difference - 2.95g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 39)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 695mg)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 2.459g)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 268 | 41 |
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| Protein | 6.08 | 0.93 |
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| Fats | 14.76 | 0.24 |
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| Vitamin C | 27.6 | 5.9 |
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| Carbs | 27.81 | 9.58 |
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| Cholesterol | 95 | 0 |
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| Vitamin D | 11 | 0 |
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| Iron | 1.67 | 0.3 |
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| Calcium | 32 | 33 |
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| Potassium | 622 | 320 |
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| Magnesium | 36 | 12 |
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| Sugars | 1.79 | 4.74 |
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| Fiber | 3.3 | 2.8 |
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| Copper | 0.18 | 0.045 |
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| Zinc | 0.7 | 0.24 |
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| Starch | 20.88 | 1.43 |
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| Phosphorus | 128 | 35 |
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| Sodium | 764 | 69 |
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| Vitamin A | 113 | 16706 |
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| Vitamin E | 0.23 | 0.66 |
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| Vitamin D | 0.3 | 0 |
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| Vitamin B1 | 0.158 | 0.066 |
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| Vitamin B2 | 0.173 | 0.058 |
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| Vitamin B3 | 1.672 | 0.983 |
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| Vitamin B5 | 0.757 | 0.273 |
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| Vitamin B6 | 0.448 | 0.138 |
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| Vitamin B12 | 0.29 | 0 |
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| Vitamin K | 2.7 | 13.2 |
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| Folate | 41 | 19 |
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| Trans Fat | 0 |
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| Saturated Fat | 2.496 | 0.037 |
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| Monounsaturated Fat | 3.73 | 0.014 |
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| Polyunsaturated fat | 7.516 | 0.117 |
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| Tryptophan | 0.087 | 0.012 |
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| Threonine | 0.24 | 0.191 |
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| Isoleucine | 0.28 | 0.077 |
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| Leucine | 0.442 | 0.102 |
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| Lysine | 0.389 | 0.101 |
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| Methionine | 0.137 | 0.02 |
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| Phenylalanine | 0.3 | 0.061 |
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| Valine | 0.369 | 0.069 |
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| Histidine | 0.141 | 0.04 |
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| Fructose | 0.56 | 0.55 |
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