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  6. Potato pancake vs. Cassava

Potato pancake vs. Cassava — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and cassava?

  • Cassava has less vitamin B6, iron, selenium, phosphorus, vitamin B5, vitamin B12, and potassium than potato pancake.
  • Potato pancake's daily need coverage for sodium is 33% higher.

We used Potato pancakes and Cassava, raw types in this comparison.

Infographic

Potato pancake vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +129.5%
Contains more IronIron +518.5%
Contains more CopperCopper +80%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +374.1%
Contains more SeleniumSelenium +1171.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +34%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B2Vitamin B2 +260.4%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B5Vitamin B5 +607.5%
Contains more Vitamin B6Vitamin B6 +409.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +51.9%
Contains more CholineCholine +213.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Cassava DV% diff.
Polyunsaturated fat 7.516g 0.048g 50%
Sodium 764mg 14mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.088mg 28%
Fats 14.76g 0.28g 22%
Iron 1.67mg 0.27mg 18%
Selenium 8.9µg 0.7µg 15%
Phosphorus 128mg 27mg 14%
Vitamin B5 0.757mg 0.107mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.074g 11%
Vitamin B2 0.173mg 0.048mg 10%
Potassium 622mg 271mg 10%
Starch 20.88g 9%
Protein 6.08g 1.36g 9%
Copper 0.18mg 0.1mg 9%
Choline 74.2mg 23.7mg 9%
Monounsaturated fat 3.73g 0.075g 9%
Vitamin C 27.6mg 20.6mg 8%
Fiber 3.3g 1.8g 6%
Vitamin B1 0.158mg 0.087mg 6%
Vitamin B3 1.672mg 0.854mg 5%
Calories 268kcal 160kcal 5%
Manganese 0.26mg 0.384mg 5%
Folate 41µg 27µg 4%
Magnesium 36mg 21mg 4%
Carbs 27.81g 38.06g 3%
Vitamin A 32µg 1µg 3%
Zinc 0.7mg 0.34mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 16mg 2%
Fructose 0.56g 1%
Vitamin K 2.7µg 1.9µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 36.26g N/A
Sugar 1.79g 1.7g N/A
Vitamin E 0.23mg 0.19mg 0%
Tryptophan 0.087mg 0.019mg 0%
Threonine 0.24mg 0.028mg 0%
Isoleucine 0.28mg 0.027mg 0%
Leucine 0.442mg 0.039mg 0%
Lysine 0.389mg 0.044mg 0%
Methionine 0.137mg 0.011mg 0%
Phenylalanine 0.3mg 0.026mg 0%
Valine 0.369mg 0.035mg 0%
Histidine 0.141mg 0.02mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +347.1%
Contains more FatsFats +5171.4%
Contains more OtherOther +477.4%
Contains more CarbsCarbs +36.9%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +4873.3%
Contains more Poly. FatPolyunsaturated fat +15558.3%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.