Potato pancake vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between potato pancake and cassava?
- Cassava has less vitamin B6, fats, iron, selenium, phosphorus, vitamin B5, and vitamin B12 than potato pancake.
- Potato pancake's daily need coverage for sodium is 33% higher.
We used Potato pancakes and Cassava, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +518.5% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more SeleniumSelenium | +1171.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +47.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +260.4% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +607.5% |
| Contains more Vitamin B6Vitamin B6 | +409.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42.1% |
| Contains more FolateFolate | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.048g | 50% |
| Sodium | 764mg | 14mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.448mg | 0.088mg | 28% |
| Fats | 14.76g | 0.28g | 22% |
| Iron | 1.67mg | 0.27mg | 18% |
| Selenium | 8.9µg | 0.7µg | 15% |
| Phosphorus | 128mg | 27mg | 14% |
| Vitamin B5 | 0.757mg | 0.107mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Saturated fat | 2.496g | 0.074g | 11% |
| Potassium | 622mg | 271mg | 10% |
| Vitamin B2 | 0.173mg | 0.048mg | 10% |
| Protein | 6.08g | 1.36g | 9% |
| Copper | 0.18mg | 0.1mg | 9% |
| Starch | 20.88g | 9% | |
| Choline | 74.2mg | 23.7mg | 9% |
| Monounsaturated fat | 3.73g | 0.075g | 9% |
| Vitamin C | 27.6mg | 20.6mg | 8% |
| Fiber | 3.3g | 1.8g | 6% |
| Vitamin B1 | 0.158mg | 0.087mg | 6% |
| Calories | 268kcal | 160kcal | 5% |
| Manganese | 0.26mg | 0.384mg | 5% |
| Vitamin B3 | 1.672mg | 0.854mg | 5% |
| Magnesium | 36mg | 21mg | 4% |
| Folate | 41µg | 27µg | 4% |
| Carbs | 27.81g | 38.06g | 3% |
| Zinc | 0.7mg | 0.34mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Vitamin K | 2.7µg | 1.9µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 0.85g | N/A |
| Calories per 10 g protein | 441kcal | 1176kcal | N/A |
| Weight per 100 calories | 37g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.7 | N/A |
| Net carbs | 24.51g | 36.26g | N/A |
| Sugar | 1.79g | 1.7g | N/A |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Tryptophan | 0.087mg | 0.019mg | 0% |
| Threonine | 0.24mg | 0.028mg | 0% |
| Isoleucine | 0.28mg | 0.027mg | 0% |
| Leucine | 0.442mg | 0.039mg | 0% |
| Lysine | 0.389mg | 0.044mg | 0% |
| Methionine | 0.137mg | 0.011mg | 0% |
| Phenylalanine | 0.3mg | 0.026mg | 0% |
| Valine | 0.369mg | 0.035mg | 0% |
| Histidine | 0.141mg | 0.02mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +5171.4% |
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +4873.3% |
| Contains more Poly. FatPolyunsaturated fat | +15558.3% |
| Contains less Sat. FatSaturated fat | -97% |
