Potato pancake vs. Orange chicken — In-Depth Nutrition Comparison
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Differences between potato pancake and orange chicken
- Potato pancake has more vitamin C, vitamin B6, copper, potassium, fiber, and vitamin B1, while orange chicken has more vitamin K, selenium, and vitamin B3.
- Potato pancake's daily need coverage for vitamin C is 30% higher.
- Orange chicken contains 4 times less copper than potato pancake. Potato pancake contains 0.18mg of copper, while orange chicken contains 0.042mg.
- The amount of cholesterol in orange chicken is lower.
The food types used in this comparison are Potato pancakes and Restaurant, Chinese, orange chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +328.6% |
| Contains more ManganeseManganese | +198.9% |
| Contains more ZincZinc | +61.4% |
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +267.4% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +45% |
| Contains more FolateFolate | +310% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +134.4% |
| Contains more Vitamin EVitamin E | +365.2% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +803.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.6mg | 0.9mg | 30% |
| Vitamin K | 2.7µg | 24.4µg | 18% |
| Protein | 6.08g | 14.46g | 17% |
| Vitamin B6 | 0.448mg | 0.23mg | 17% |
| Copper | 0.18mg | 0.042mg | 15% |
| Selenium | 8.9µg | 17.1µg | 15% |
| Vitamin B3 | 1.672mg | 3.59mg | 12% |
| Potassium | 622mg | 209mg | 12% |
| Cholesterol | 95mg | 61mg | 11% |
| Vitamin B1 | 0.158mg | 0.043mg | 10% |
| Fiber | 3.3g | 0.8g | 10% |
| Polyunsaturated fat | 7.516g | 6.086g | 10% |
| Sodium | 764mg | 553mg | 9% |
| Iron | 1.67mg | 0.94mg | 9% |
| Manganese | 0.26mg | 0.087mg | 8% |
| Folate | 41µg | 10µg | 8% |
| Vitamin E | 0.23mg | 1.07mg | 6% |
| Vitamin A | 32µg | 75µg | 5% |
| Vitamin B5 | 0.757mg | 1mg | 5% |
| Starch | 20.88g | 10.5g | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B2 | 0.173mg | 0.22mg | 4% |
| Vitamin B12 | 0.29µg | 0.2µg | 4% |
| Zinc | 0.7mg | 1.13mg | 4% |
| Fats | 14.76g | 12.68g | 3% |
| Calcium | 32mg | 14mg | 2% |
| Carbs | 27.81g | 22.46g | 2% |
| Choline | 74.2mg | 66.1mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Monounsaturated fat | 3.73g | 3.474g | 1% |
| Vitamin D | 11IU | 5IU | 1% |
| Calories | 268kcal | 262kcal | 0% |
| Net carbs | 24.51g | 21.66g | N/A |
| Sugar | 1.79g | 13.6g | N/A |
| Phosphorus | 128mg | 130mg | 0% |
| Trans fat | 0.053g | N/A | |
| Saturated fat | 2.496g | 2.422g | 0% |
| Tryptophan | 0.087mg | 0.113mg | 0% |
| Threonine | 0.24mg | 0.576mg | 0% |
| Isoleucine | 0.28mg | 0.576mg | 0% |
| Leucine | 0.442mg | 1.001mg | 0% |
| Lysine | 0.389mg | 1.058mg | 0% |
| Methionine | 0.137mg | 0.34mg | 0% |
| Phenylalanine | 0.3mg | 0.51mg | 0% |
| Valine | 0.369mg | 0.614mg | 0% |
| Histidine | 0.141mg | 0.359mg | 0% |
| Fructose | 0.56g | 0.67g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +81.7% |
| Contains more ProteinProtein | +137.8% |
~equal in
Water
~48.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
~equal in
Saturated fat
~2.422g
~equal in
Monounsaturated fat
~3.474g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +98.9% |
| Contains more GlucoseGlucose | +20.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3053.8% |
| Contains more FructoseFructose | +19.6% |
