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Potato pancake vs. Clif Bar — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and clif Bar

  • The amount of manganese, vitamin C, iron, vitamin B12, zinc, calcium, vitamin B1, copper, and vitamin B5 in clif Bar is higher than in potato pancake.
  • Clif Bar covers your daily need for manganese, 82% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Snacks, CLIF BAR, mixed flavors.

Infographic

Potato pancake vs Clif Bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more PotassiumPotassium +51%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +1050%
Contains more IronIron +296.4%
Contains more CopperCopper +145%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +129.7%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +725.4%
Contains more SeleniumSelenium +131.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +60.6%
Contains more Vitamin CVitamin C +219.6%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +116.8%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B5Vitamin B5 +191.4%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +355.2%
Contains more Vitamin KVitamin K +1263%
Contains more FolateFolate +187.8%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Potato pancake Clif Bar DV% diff.
Manganese 0.26mg 2.146mg 82%
Vitamin C 27.6mg 88.2mg 67%
Iron 1.67mg 6.62mg 62%
Vitamin B12 0.29µg 1.32µg 43%
Polyunsaturated fat 7.516g 2.182g 36%
Zinc 0.7mg 4.41mg 34%
Calcium 32mg 368mg 34%
Vitamin B1 0.158mg 0.551mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B5 0.757mg 2.206mg 29%
Copper 0.18mg 0.441mg 29%
Vitamin K 2.7µg 36.8µg 28%
Magnesium 36mg 147mg 26%
Sodium 764mg 195mg 25%
Phosphorus 128mg 294mg 24%
Selenium 8.9µg 20.6µg 21%
Folate 41µg 118µg 19%
Vitamin B3 1.672mg 4.412mg 17%
Protein 6.08g 14.71g 17%
Fiber 3.3g 7.4g 16%
Vitamin B2 0.173mg 0.375mg 16%
Fats 14.76g 5.88g 14%
Carbs 27.81g 65.44g 13%
Vitamin B6 0.448mg 0.588mg 11%
Starch 20.88g 9%
Monounsaturated fat 3.73g 1.093g 7%
Potassium 622mg 412mg 6%
Saturated fat 2.496g 1.471g 5%
Choline 74.2mg 46.2mg 5%
Calories 268kcal 346kcal 4%
Vitamin A 32µg 1µg 3%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 58.04g N/A
Sugar 1.79g 31.62g N/A
Vitamin E 0.23mg 0.24mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +151%
Contains more WaterWater +334.3%
Contains more OtherOther +20.5%
Contains more ProteinProtein +141.9%
Contains more CarbsCarbs +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +241.3%
Contains more Poly. FatPolyunsaturated fat +244.5%
Contains less Sat. FatSaturated fat -41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.