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  6. Potato pancake vs. Coconut milk

Potato pancake vs. Coconut milk — In-Depth Nutrition Comparison

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How are potato pancake and coconut milk different?

  • Potato pancake is higher in vitamin B6, vitamin C, vitamin B2, vitamin B12, choline, and vitamin B5; however, coconut milk is richer in manganese.
  • Daily need coverage for saturated fat for coconut milk is 93% higher.

Potato pancakes and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Potato pancake vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +136.5%
Contains more PhosphorusPhosphorus +28%
Contains more SeleniumSelenium +43.5%
Contains more CopperCopper +47.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +252.3%
~equal in Magnesium ~37mg
~equal in Iron ~1.64mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +885.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +507.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +313.7%
Contains more Vitamin B6Vitamin B6 +1257.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +156.3%
Contains more CholineCholine +772.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Coconut milk DV% diff.
Saturated fat 2.496g 21.14g 85%
Polyunsaturated fat 7.516g 0.261g 48%
Sodium 764mg 15mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.033mg 32%
Manganese 0.26mg 0.916mg 29%
Vitamin C 27.6mg 2.8mg 28%
Fats 14.76g 23.84g 14%
Vitamin B2 0.173mg 0mg 13%
Vitamin B12 0.29µg 0µg 12%
Choline 74.2mg 8.5mg 12%
Vitamin B5 0.757mg 0.183mg 11%
Vitamin B1 0.158mg 0.026mg 11%
Potassium 622mg 263mg 11%
Copper 0.18mg 0.266mg 10%
Starch 20.88g 9%
Protein 6.08g 2.29g 8%
Monounsaturated fat 3.73g 1.014g 7%
Carbs 27.81g 5.54g 7%
Vitamin B3 1.672mg 0.76mg 6%
Folate 41µg 16µg 6%
Selenium 8.9µg 6.2µg 5%
Phosphorus 128mg 100mg 4%
Vitamin A 32µg 0µg 4%
Fiber 3.3g 2.2g 4%
Vitamin K 2.7µg 0.1µg 2%
Calories 268kcal 230kcal 2%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 16mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.15mg 1%
Net carbs 24.51g 3.34g N/A
Magnesium 36mg 37mg 0%
Iron 1.67mg 1.64mg 0%
Sugar 1.79g 3.34g N/A
Zinc 0.7mg 0.67mg 0%
Tryptophan 0.087mg 0.027mg 0%
Threonine 0.24mg 0.083mg 0%
Isoleucine 0.28mg 0.09mg 0%
Leucine 0.442mg 0.17mg 0%
Lysine 0.389mg 0.101mg 0%
Methionine 0.137mg 0.043mg 0%
Phenylalanine 0.3mg 0.116mg 0%
Valine 0.369mg 0.139mg 0%
Histidine 0.141mg 0.053mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +165.5%
Contains more CarbsCarbs +402%
Contains more OtherOther +404.2%
Contains more FatsFats +61.5%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +267.9%
Contains more Poly. FatPolyunsaturated fat +2779.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.