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  6. Potato pancake vs. Coconut oil

Potato pancake vs. Coconut oil — In-Depth Nutrition Comparison

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How are potato pancake and coconut oil different?

  • Potato pancake has more vitamin B6, vitamin C, iron, copper, potassium, phosphorus, and selenium than coconut oil.
  • Daily need coverage for saturated fat for coconut oil is 400% higher.
  • Coconut oil has less sodium.

Potato pancakes and Oil, coconut are the varieties used in this article.

Infographic

Potato pancake vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3240%
Contains more CopperCopper +∞%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +∞%
Contains more CholineCholine +24633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +159133.3%
Contains more OtherOther +293.4%
Contains more FatsFats +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +341.6%
Contains more Mono. FatMonounsaturated fat +69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Coconut oil
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Potato pancake Coconut oil DV% diff.
Saturated fat 2.496g 82.475g 364%
Fats 14.76g 99.06g 130%
Polyunsaturated fat 7.516g 1.702g 39%
Vitamin B6 0.448mg 0mg 34%
Sodium 764mg 0mg 33%
Cholesterol 95mg 0mg 32%
Calories 268kcal 892kcal 31%
Vitamin C 27.6mg 0mg 31%
Iron 1.67mg 0.05mg 20%
Copper 0.18mg 0mg 20%
Phosphorus 128mg 0mg 18%
Potassium 622mg 0mg 18%
Selenium 8.9µg 0µg 16%
Vitamin B5 0.757mg 0mg 15%
Choline 74.2mg 0.3mg 13%
Vitamin B1 0.158mg 0mg 13%
Vitamin B2 0.173mg 0mg 13%
Fiber 3.3g 0g 13%
Protein 6.08g 0g 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.26mg 0mg 11%
Folate 41µg 0µg 10%
Vitamin B3 1.672mg 0mg 10%
Starch 20.88g 9%
Magnesium 36mg 0mg 9%
Carbs 27.81g 0g 9%
Monounsaturated fat 3.73g 6.332g 7%
Zinc 0.7mg 0.02mg 6%
Vitamin A 32µg 0µg 4%
Calcium 32mg 1mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.6µg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.11mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Trans fat 0.028g N/A
Tryptophan 0.087mg 0mg 0%
Threonine 0.24mg 0mg 0%
Isoleucine 0.28mg 0mg 0%
Leucine 0.442mg 0mg 0%
Lysine 0.389mg 0mg 0%
Methionine 0.137mg 0mg 0%
Phenylalanine 0.3mg 0mg 0%
Valine 0.369mg 0mg 0%
Histidine 0.141mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
0%
Coconut oil
Minerals Daily Need Coverage Score
47%
Potato pancake
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 79.979g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 764mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.