Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Potato pancake vs Eggplant - In-Depth Nutrition Comparison

Compare

Differences between Potato pancake and Eggplant

  • Potato pancake has more Vitamin C, Vitamin B6, Iron, Selenium, Phosphorus, and Choline, while Eggplant has more Vitamin B12.
  • Potato pancake's daily need coverage for Sodium is 33% higher.
  • Eggplant contains 73 times less Saturated Fat than Potato pancake. Potato pancake contains 2.496g of Saturated Fat, while Eggplant contains 0.034g.
  • The amount of Sodium in Eggplant is lower.

The food types used in this comparison are Potato pancakes and Eggplant, raw.

Infographic

Potato pancake vs Eggplant infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +626.1%
Contains more Calcium +255.6%
Contains more Potassium +171.6%
Contains more Magnesium +157.1%
Contains more Copper +122.2%
Contains more Zinc +337.5%
Contains more Phosphorus +433.3%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +626.1%
Contains more Calcium +255.6%
Contains more Potassium +171.6%
Contains more Magnesium +157.1%
Contains more Copper +122.2%
Contains more Zinc +337.5%
Contains more Phosphorus +433.3%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1154.5%
Contains more Vitamin A +391.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +305.1%
Contains more Vitamin B2 +367.6%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +433.3%
Contains more Vitamin B12 +∞%
Contains more Folate +86.4%
Contains more Vitamin E +30.4%
Contains more Vitamin K +29.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +1154.5%
Contains more Vitamin A +391.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +305.1%
Contains more Vitamin B2 +367.6%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +433.3%
Contains more Vitamin B12 +∞%
Contains more Folate +86.4%
Contains more Vitamin E +30.4%
Contains more Vitamin K +29.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
9
Eggplant
Mineral Summary Score
48
Potato pancake
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
6%
Eggplant
Carbohydrates
28%
Potato pancake
6%
Eggplant
Fats
68%
Potato pancake
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Eggplant
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 762mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 2.462g)

All nutrients comparison - raw data values

Nutrient Potato pancake Eggplant Opinion
Calories 268 25 Potato pancake
Protein 6.08 0.98 Potato pancake
Fats 14.76 0.18 Potato pancake
Vitamin C 27.6 2.2 Potato pancake
Net carbs 24.510000228881836 2.880000114440918 Potato pancake
Carbs 27.81 5.88 Potato pancake
Cholesterol 95 0 Eggplant
Vitamin D 11 0 Potato pancake
Iron 1.67 0.23 Potato pancake
Calcium 32 9 Potato pancake
Potassium 622 229 Potato pancake
Magnesium 36 14 Potato pancake
Sugar 1.79 3.53 Potato pancake
Fiber 3.3 3 Potato pancake
Copper 0.18 0.081 Potato pancake
Zinc 0.7 0.16 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 24 Potato pancake
Sodium 764 2 Eggplant
Vitamin A 113 23 Potato pancake
Vitamin E 0.23 0.3 Eggplant
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.039 Potato pancake
Vitamin B2 0.173 0.037 Potato pancake
Vitamin B3 1.672 0.649 Potato pancake
Vitamin B5 0.757 0.281 Potato pancake
Vitamin B6 0.448 0.084 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 3.5 Eggplant
Folate 41 22 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.034 Eggplant
Monounsaturated Fat 3.73 0.016 Potato pancake
Polyunsaturated fat 7.516 0.076 Potato pancake
Tryptophan 0.087 0.009 Potato pancake
Threonine 0.24 0.037 Potato pancake
Isoleucine 0.28 0.045 Potato pancake
Leucine 0.442 0.064 Potato pancake
Lysine 0.389 0.047 Potato pancake
Methionine 0.137 0.011 Potato pancake
Phenylalanine 0.3 0.043 Potato pancake
Valine 0.369 0.053 Potato pancake
Histidine 0.141 0.023 Potato pancake
Fructose 0.56 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.