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Potato pancake vs. Garden asparagus — In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Garden asparagus

  • Potato pancake has more Vitamin B6, Vitamin C, Potassium, Vitamin B12, Selenium, and Phosphorus, while Garden asparagus has more Vitamin K.
  • Potato pancake covers your daily need of Sodium 33% more than Garden asparagus.

These are the specific foods used in this comparison Potato pancakes and Asparagus, raw.

Infographic

Potato pancake vs Garden asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +146.2%
Contains more Potassium +207.9%
Contains more Zinc +29.6%
Contains more Manganese +64.6%
Contains more Selenium +287%
Contains more Iron +28.1%
Contains less Sodium -99.7%
Equal in Copper - 0.189
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +33.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +146.2%
Contains more Potassium +207.9%
Contains more Zinc +29.6%
Contains more Manganese +64.6%
Contains more Selenium +287%
Contains more Iron +28.1%
Contains less Sodium -99.7%
Equal in Copper - 0.189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin C +392.9%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +71%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +392.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +569%
Contains more Vitamin E +391.3%
Contains more Folate +26.8%
Contains more Vitamin K +1440.7%
Equal in Vitamin B1 - 0.143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin D +∞%
Contains more Vitamin C +392.9%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +71%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +392.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +569%
Contains more Vitamin E +391.3%
Contains more Folate +26.8%
Contains more Vitamin K +1440.7%
Equal in Vitamin B1 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +176.4%
Contains more Fats +12200%
Contains more Carbs +616.8%
Contains more Other +517.2%
Contains more Water +95.1%
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +176.4%
Contains more Fats +12200%
Contains more Carbs +616.8%
Contains more Other +517.2%
Contains more Water +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +14932%
Contains less Saturated Fat -98.4%
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +14932%
Contains less Saturated Fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +69.6%
Contains more Glucose +16.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Fructose +78.6%
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +69.6%
Contains more Glucose +16.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Fructose +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Garden asparagus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Garden asparagus Opinion
Net carbs 24.51g 1.78g Potato pancake
Protein 6.08g 2.2g Potato pancake
Fats 14.76g 0.12g Potato pancake
Carbs 27.81g 3.88g Potato pancake
Calories 268kcal 20kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g 1g Garden asparagus
Sugar 1.79g 1.88g Potato pancake
Fiber 3.3g 2.1g Potato pancake
Calcium 32mg 24mg Potato pancake
Iron 1.67mg 2.14mg Garden asparagus
Magnesium 36mg 14mg Potato pancake
Phosphorus 128mg 52mg Potato pancake
Potassium 622mg 202mg Potato pancake
Sodium 764mg 2mg Garden asparagus
Zinc 0.7mg 0.54mg Potato pancake
Copper 0.18mg 0.189mg Garden asparagus
Manganese 0.26mg 0.158mg Potato pancake
Selenium 8.9µg 2.3µg Potato pancake
Vitamin A 113IU 756IU Garden asparagus
Vitamin A RAE 32µg 38µg Garden asparagus
Vitamin E 0.23mg 1.13mg Garden asparagus
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 5.6mg Potato pancake
Vitamin B1 0.158mg 0.143mg Potato pancake
Vitamin B2 0.173mg 0.141mg Potato pancake
Vitamin B3 1.672mg 0.978mg Potato pancake
Vitamin B5 0.757mg 0.274mg Potato pancake
Vitamin B6 0.448mg 0.091mg Potato pancake
Folate 41µg 52µg Garden asparagus
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 41.6µg Garden asparagus
Tryptophan 0.087mg 0.027mg Potato pancake
Threonine 0.24mg 0.084mg Potato pancake
Isoleucine 0.28mg 0.075mg Potato pancake
Leucine 0.442mg 0.128mg Potato pancake
Lysine 0.389mg 0.104mg Potato pancake
Methionine 0.137mg 0.031mg Potato pancake
Phenylalanine 0.3mg 0.075mg Potato pancake
Valine 0.369mg 0.115mg Potato pancake
Histidine 0.141mg 0.049mg Potato pancake
Cholesterol 95mg 0mg Garden asparagus
Saturated Fat 2.496g 0.04g Garden asparagus
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0g Potato pancake
Polyunsaturated fat 7.516g 0.05g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
29%
Garden asparagus
Minerals Daily Need Coverage Score
47%
Potato pancake
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 2.456g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.