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Potato pancake vs Garden asparagus - In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Garden asparagus

  • Potato pancake has more Vitamin B6, Vitamin C, Potassium, Selenium, and Phosphorus, while Garden asparagus has more Vitamin K, and Vitamin B12.
  • Potato pancake covers your daily need of Sodium 33% more than Garden asparagus.
  • Potato pancake contains 62 times more Saturated Fat than Garden asparagus. While Potato pancake contains 2.496g of Saturated Fat, Garden asparagus contains only 0.04g.
  • The amount of Sodium in Garden asparagus is lower.

These are the specific foods used in this comparison Potato pancakes and Asparagus, raw.

Infographic

Potato pancake vs Garden asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Potassium +207.9%
Contains more Magnesium +157.1%
Contains more Zinc +29.6%
Contains more Phosphorus +146.2%
Contains more Iron +28.1%
Contains less Sodium -99.7%
Equal in Copper - 0.189
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 8% 18% 10% 63% 15% 23% 1%
Contains more Calcium +33.3%
Contains more Potassium +207.9%
Contains more Magnesium +157.1%
Contains more Zinc +29.6%
Contains more Phosphorus +146.2%
Contains more Iron +28.1%
Contains less Sodium -99.7%
Equal in Copper - 0.189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +392.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +71%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +392.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +569%
Contains more Vitamin E +391.3%
Contains more Vitamin K +1440.7%
Contains more Folate +26.8%
Equal in Vitamin B1 - 0.143
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 46% 23% 0% 36% 33% 19% 17% 21% 0% 105% 39%
Contains more Vitamin C +392.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +71%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +392.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +569%
Contains more Vitamin E +391.3%
Contains more Vitamin K +1440.7%
Contains more Folate +26.8%
Equal in Vitamin B1 - 0.143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Garden asparagus
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Garden asparagus Opinion
Calories 268kcal 20kcal Potato pancake
Protein 6.08g 2.2g Potato pancake
Fats 14.76g 0.12g Potato pancake
Vitamin C 27.6mg 5.6mg Potato pancake
Net carbs 24.51g 1.78g Potato pancake
Carbs 27.81g 3.88g Potato pancake
Cholesterol 95mg 0mg Garden asparagus
Vitamin D 11IU 0IU Potato pancake
Iron 1.67mg 2.14mg Garden asparagus
Calcium 32mg 24mg Potato pancake
Potassium 622mg 202mg Potato pancake
Magnesium 36mg 14mg Potato pancake
Sugar 1.79g 1.88g Potato pancake
Fiber 3.3g 2.1g Potato pancake
Copper 0.18mg 0.189mg Garden asparagus
Zinc 0.7mg 0.54mg Potato pancake
Starch 20.88g g Potato pancake
Phosphorus 128mg 52mg Potato pancake
Sodium 764mg 2mg Garden asparagus
Vitamin A 113IU 756IU Garden asparagus
Vitamin E 0.23mg 1.13mg Garden asparagus
Vitamin D 0.3µg 0µg Potato pancake
Vitamin B1 0.158mg 0.143mg Potato pancake
Vitamin B2 0.173mg 0.141mg Potato pancake
Vitamin B3 1.672mg 0.978mg Potato pancake
Vitamin B5 0.757mg 0.274mg Potato pancake
Vitamin B6 0.448mg 0.091mg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 41.6µg Garden asparagus
Folate 41µg 52µg Garden asparagus
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.04g Garden asparagus
Monounsaturated Fat 3.73g 0g Potato pancake
Polyunsaturated fat 7.516g 0.05g Potato pancake
Tryptophan 0.087mg 0.027mg Potato pancake
Threonine 0.24mg 0.084mg Potato pancake
Isoleucine 0.28mg 0.075mg Potato pancake
Leucine 0.442mg 0.128mg Potato pancake
Lysine 0.389mg 0.104mg Potato pancake
Methionine 0.137mg 0.031mg Potato pancake
Phenylalanine 0.3mg 0.075mg Potato pancake
Valine 0.369mg 0.115mg Potato pancake
Histidine 0.141mg 0.049mg Potato pancake
Fructose 0.56g 1g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
29
Garden asparagus
Mineral Summary Score
48
Potato pancake
27
Garden asparagus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
13%
Garden asparagus
Carbohydrates
28%
Potato pancake
4%
Garden asparagus
Fats
68%
Potato pancake
1%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 762mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 2.456g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.