Potato pancake vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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The main differences between potato pancake and general Mills Cinnamon Toast Crunch
- Potato pancake contains less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than general Mills Cinnamon Toast Crunch.
- Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 265% higher.
Food types used in this article are Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +209.5% |
| Contains more SeleniumSelenium | +89.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more IronIron | +1126.3% |
| Contains more ZincZinc | +2488.6% |
| Contains more PhosphorusPhosphorus | +55.5% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +494.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin DVitamin D | +1666.7% |
| Contains more Vitamin AVitamin A | +2768.8% |
| Contains more Vitamin EVitamin E | +830.4% |
| Contains more Vitamin B1Vitamin B1 | +1461.4% |
| Contains more Vitamin B2Vitamin B2 | +1094.8% |
| Contains more Vitamin B3Vitamin B3 | +1367.3% |
| Contains more Vitamin B6Vitamin B6 | +502.7% |
| Contains more Vitamin B12Vitamin B12 | +2193.1% |
| Contains more Vitamin KVitamin K | +248.1% |
| Contains more FolateFolate | +797.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 6.65µg | 265% |
| Iron | 1.67mg | 20.48mg | 235% |
| Vitamin B1 | 0.158mg | 2.467mg | 192% |
| Vitamin B6 | 0.448mg | 2.7mg | 173% |
| Zinc | 0.7mg | 18.12mg | 158% |
| Vitamin B2 | 0.173mg | 2.067mg | 146% |
| Vitamin B3 | 1.672mg | 24.533mg | 143% |
| Vitamin A | 32µg | 918µg | 98% |
| Folate | 41µg | 368µg | 82% |
| Manganese | 0.26mg | 1.545mg | 56% |
| Calcium | 32mg | 444mg | 41% |
| Polyunsaturated fat | 7.516g | 2.11g | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin D* | 11 IU | 210 IU | 25% |
| Vitamin D | 0.3µg | 5.3µg | 25% |
| Carbs | 27.81g | 77.99g | 17% |
| Fiber | 3.3g | 6.8g | 14% |
| Vitamin E | 0.23mg | 2.14mg | 13% |
| Potassium | 622mg | 201mg | 12% |
| Choline | 74.2mg | 13.1mg | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Phosphorus | 128mg | 199mg | 10% |
| Fructose | 0.56g | 8.2g | 10% |
| Omega-3 (ALA) | 0.165g | 10% | |
| Vitamin C | 27.6mg | 19.4mg | 9% |
| Sodium | 764mg | 567mg | 9% |
| Selenium | 8.9µg | 4.7µg | 8% |
| Calories | 268kcal | 410kcal | 7% |
| Fats | 14.76g | 10.25g | 7% |
| Saturated fat | 2.496g | 0.975g | 7% |
| Starch | 20.88g | 35.2g | 6% |
| Vitamin B5 | 0.757mg | 0.465mg | 6% |
| Vitamin K | 2.7µg | 9.4µg | 6% |
| Magnesium | 36mg | 54mg | 4% |
| Monounsaturated fat | 3.73g | 4.92g | 3% |
| Protein | 6.08g | 5.45g | 1% |
| Copper | 0.18mg | 0.192mg | 1% |
| Protein per 100 calories | 2.3g | 1.3g | N/A |
| Calories per 10 g protein | 441kcal | 752kcal | N/A |
| Weight per 100 calories | 37g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 7.2 | N/A |
| Net carbs | 24.51g | 71.19g | N/A |
| Sugar | 1.79g | 30.3g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.087mg | 0.074mg | 0% |
| Threonine | 0.24mg | 0.181mg | 0% |
| Isoleucine | 0.28mg | 0.191mg | 0% |
| Leucine | 0.442mg | 0.372mg | 0% |
| Lysine | 0.389mg | 0.085mg | 0% |
| Methionine | 0.137mg | 0.085mg | 0% |
| Phenylalanine | 0.3mg | 0.245mg | 0% |
| Valine | 0.369mg | 0.255mg | 0% |
| Histidine | 0.141mg | 0.127mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +44% |
| Contains more WaterWater | +1374.4% |
| Contains more CarbsCarbs | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Poly. FatPolyunsaturated fat | +256.2% |
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +68.6% |
| Contains more SucroseSucrose | +5161.5% |
| Contains more GlucoseGlucose | +109.2% |
| Contains more FructoseFructose | +1364.3% |
