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  6. Potato pancake vs. Grape seed oil

Potato pancake vs. Grape seed oil — In-Depth Nutrition Comparison

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How are potato pancake and grape seed oil different?

  • Potato pancake is higher in vitamin B6, vitamin C, iron, potassium, phosphorus, and selenium; however, grape seed oil is richer in vitamin E.
  • Daily need coverage for vitamin E for grape seed oil is 190% higher.
  • Grape seed oil has less sodium.

Potato pancakes and Oil, grapeseed are the varieties used in this article.

Infographic

Potato pancake vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +12421.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Grape seed oil DV% diff.
Polyunsaturated fat 7.516g 69.9g 416%
Vitamin E 0.23mg 28.8mg 190%
Fats 14.76g 100g 131%
Vitamin B6 0.448mg 0mg 34%
Sodium 764mg 0mg 33%
Saturated fat 2.496g 9.6g 32%
Cholesterol 95mg 0mg 32%
Calories 268kcal 884kcal 31%
Vitamin C 27.6mg 0mg 31%
Monounsaturated fat 3.73g 16.1g 31%
Iron 1.67mg 0mg 21%
Copper 0.18mg 20%
Potassium 622mg 0mg 18%
Phosphorus 128mg 0mg 18%
Selenium 8.9µg 0µg 16%
Vitamin B5 0.757mg 0mg 15%
Choline 74.2mg 13%
Vitamin B2 0.173mg 0mg 13%
Vitamin B1 0.158mg 0mg 13%
Fiber 3.3g 0g 13%
Protein 6.08g 0g 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.26mg 11%
Vitamin B3 1.672mg 0mg 10%
Folate 41µg 0µg 10%
Carbs 27.81g 0g 9%
Magnesium 36mg 0mg 9%
Starch 20.88g 9%
Zinc 0.7mg 0mg 6%
Vitamin A 32µg 0µg 4%
Calcium 32mg 0mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0mg 0%
Threonine 0.24mg 0mg 0%
Isoleucine 0.28mg 0mg 0%
Leucine 0.442mg 0mg 0%
Lysine 0.389mg 0mg 0%
Methionine 0.137mg 0mg 0%
Phenylalanine 0.3mg 0mg 0%
Valine 0.369mg 0mg 0%
Histidine 0.141mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +577.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +331.6%
Contains more Poly. FatPolyunsaturated fat +830%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.