Potato pancake vs Gratin - In-Depth Nutrition Comparison
A recap on differences between Potato pancake and Gratin
- Potato pancake has more Vitamin B6, Vitamin C, Iron, Vitamin B12, Selenium, and Vitamin B1, however Gratin is higher in Calcium.
- Potato pancake covers your daily Cholesterol needs 24% more than Gratin.
- Gratin contains 10000000 times less Vitamin B12 than Potato pancake. Potato pancake contains 0.29µg of Vitamin B12, while Gratin contains 0µg.
- Gratin has less Cholesterol.
Food varieties used in this article are Potato pancakes and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|