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  6. Potato pancake vs. Hot sauce

Potato pancake vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between potato pancake and hot sauce

  • Potato pancake has more vitamin B6, copper, phosphorus, selenium, iron, potassium, and vitamin B5; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 82% more than potato pancake.

Specific food types used in this comparison are Potato pancakes and Sauce, ready-to-serve, pepper or hot.

Infographic

Potato pancake vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +331.9%
Contains more IronIron +247.9%
Contains more CopperCopper +542.9%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +1063.6%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +430.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +338.9%
Contains more Vitamin B2Vitamin B2 +111%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin B5Vitamin B5 +588.2%
Contains more Vitamin B6Vitamin B6 +185.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +583.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +171%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1092.2%
Contains more FatsFats +3889.2%
Contains more CarbsCarbs +1489.1%
Contains more WaterWater +88.4%
Contains more OtherOther +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +12333.3%
Contains more Poly. FatPolyunsaturated fat +3734.7%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Hot sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Hot sauce DV% diff.
Sodium 764mg 2643mg 82%
Vitamin C 27.6mg 74.8mg 52%
Polyunsaturated fat 7.516g 0.196g 49%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.157mg 22%
Fats 14.76g 0.37g 22%
Copper 0.18mg 0.028mg 17%
Phosphorus 128mg 11mg 17%
Selenium 8.9µg 0µg 16%
Iron 1.67mg 0.48mg 15%
Potassium 622mg 144mg 14%
Choline 74.2mg 13%
Vitamin B5 0.757mg 0.11mg 13%
Calories 268kcal 11kcal 13%
Vitamin B12 0.29µg 0µg 12%
Fiber 3.3g 0.3g 12%
Saturated fat 2.496g 0.052g 11%
Protein 6.08g 0.51g 11%
Vitamin B1 0.158mg 0.036mg 10%
Carbs 27.81g 1.75g 9%
Monounsaturated fat 3.73g 0.03g 9%
Manganese 0.26mg 0.049mg 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.254mg 9%
Folate 41µg 6µg 9%
Magnesium 36mg 5mg 7%
Vitamin B2 0.173mg 0.082mg 7%
Zinc 0.7mg 0.11mg 5%
Vitamin A 32µg 8µg 3%
Calcium 32mg 8mg 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Vitamin E 0.23mg 0.12mg 1%
Net carbs 24.51g 1.45g N/A
Sugar 1.79g 1.26g N/A
Vitamin K 2.7µg 2.4µg 0%
Tryptophan 0.087mg 0.007mg 0%
Threonine 0.24mg 0.019mg 0%
Isoleucine 0.28mg 0.017mg 0%
Leucine 0.442mg 0.027mg 0%
Lysine 0.389mg 0.023mg 0%
Methionine 0.137mg 0.006mg 0%
Phenylalanine 0.3mg 0.016mg 0%
Valine 0.369mg 0.022mg 0%
Histidine 0.141mg 0.01mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
26%
Hot sauce
Minerals Daily Need Coverage Score
47%
Potato pancake
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 1879mg)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 2.444g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.