Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Italian sausage raw

Potato pancake vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

How are potato pancake and italian sausage raw different?

  • Potato pancake is richer in vitamin C, fiber, vitamin B6, copper, and potassium, while italian sausage raw is higher in vitamin B1, selenium, vitamin B12, and zinc.
  • Italian sausage raw covers your daily need for saturated fat, 44% more than potato pancake.
  • Potato pancake is lower in saturated fat.

Potato pancakes and Sausage, Italian, pork, raw types were used in this article.

Infographic

Potato pancake vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +41.5%
Contains more CopperCopper +125%
Contains more ManganeseManganese +348.3%
Contains more ZincZinc +155.7%
Contains more PhosphorusPhosphorus +10.9%
Contains more SeleniumSelenium +178.7%
~equal in Sodium ~731mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +412.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B12Vitamin B12 +213.8%
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Potato pancake Italian sausage raw DV% diff.
Saturated fat 2.496g 11.27g 40%
Vitamin B1 0.158mg 0.568mg 34%
Selenium 8.9µg 24.8µg 29%
Vitamin C 27.6mg 2mg 28%
Monounsaturated fat 3.73g 14.34g 27%
Vitamin B12 0.29µg 0.91µg 26%
Fats 14.76g 31.33g 25%
Polyunsaturated fat 7.516g 4.03g 23%
Protein 6.08g 14.25g 16%
Fiber 3.3g 0g 13%
Choline 74.2mg 13%
Potassium 622mg 253mg 11%
Copper 0.18mg 0.08mg 11%
Vitamin B6 0.448mg 0.3mg 11%
Zinc 0.7mg 1.79mg 10%
Vitamin B3 1.672mg 3.25mg 10%
Starch 20.88g 9%
Carbs 27.81g 0.65g 9%
Manganese 0.26mg 0.058mg 9%
Folate 41µg 8µg 8%
Iron 1.67mg 1.18mg 6%
Cholesterol 95mg 76mg 6%
Magnesium 36mg 14mg 5%
Vitamin B5 0.757mg 0.51mg 5%
Calories 268kcal 346kcal 4%
Vitamin A 32µg 0µg 4%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Phosphorus 128mg 142mg 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Sodium 764mg 731mg 1%
Calcium 32mg 18mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0.65g N/A
Sugar 1.79g N/A
Vitamin B2 0.173mg 0.168mg 0%
Tryptophan 0.087mg 0.114mg 0%
Threonine 0.24mg 0.563mg 0%
Isoleucine 0.28mg 0.52mg 0%
Leucine 0.442mg 0.956mg 0%
Lysine 0.389mg 1.083mg 0%
Methionine 0.137mg 0.346mg 0%
Phenylalanine 0.3mg 0.477mg 0%
Valine 0.369mg 0.572mg 0%
Histidine 0.141mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4178.5%
Contains more OtherOther +33.1%
Contains more ProteinProtein +134.4%
Contains more FatsFats +112.3%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +86.5%
Contains more Mono. FatMonounsaturated fat +284.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.