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  6. Potato pancake vs. Jelly bean

Potato pancake vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between potato pancake and jelly bean

  • The amount of vitamin B6, vitamin C, iron, phosphorus, potassium, copper, vitamin B5, and selenium in potato pancake is higher than in jelly bean.
  • Potato pancake covers your daily vitamin B6 needs 34% more than jelly bean.

Specific food types used in this comparison are Potato pancakes and Candies, jellybeans.

Infographic

Potato pancake vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +1581.1%
Contains more IronIron +1184.6%
Contains more CopperCopper +542.9%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +642.9%
Contains more SeleniumSelenium +709.1%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3850%
Contains more Vitamin B2Vitamin B2 +1472.7%
Contains more Vitamin B3Vitamin B3 +20800%
Contains more Vitamin B5Vitamin B5 +8311.1%
Contains more Vitamin B6Vitamin B6 +11100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Jelly bean DV% diff.
Polyunsaturated fat 7.516g 0g 50%
Vitamin B6 0.448mg 0.004mg 34%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 50mg 31%
Fats 14.76g 0.05g 23%
Carbs 27.81g 93.55g 22%
Iron 1.67mg 0.13mg 19%
Phosphorus 128mg 4mg 18%
Copper 0.18mg 0.028mg 17%
Potassium 622mg 37mg 17%
Vitamin B5 0.757mg 0.009mg 15%
Selenium 8.9µg 1.1µg 14%
Choline 74.2mg 0mg 13%
Vitamin B1 0.158mg 0.004mg 13%
Protein 6.08g 0g 12%
Vitamin B2 0.173mg 0.011mg 12%
Vitamin B12 0.29µg 0µg 12%
Fiber 3.3g 0.2g 12%
Saturated fat 2.496g 0g 11%
Folate 41µg 0µg 10%
Manganese 0.26mg 0.035mg 10%
Vitamin B3 1.672mg 0.008mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0g 9%
Magnesium 36mg 2mg 8%
Zinc 0.7mg 0.05mg 6%
Calories 268kcal 375kcal 5%
Vitamin A 32µg 0µg 4%
Calcium 32mg 3mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 93.35g N/A
Sugar 1.79g 70g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +29420%
Contains more WaterWater +658.3%
Contains more OtherOther +3480%
Contains more CarbsCarbs +236.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.