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  6. Potato pancake vs. Kumquat

Potato pancake vs. Kumquat — In-Depth Nutrition Comparison

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Differences between potato pancake and kumquat

  • Potato pancake has more vitamin B6, selenium, phosphorus, potassium, and vitamin B12, while kumquat has more vitamin C and fiber.
  • Potato pancake's daily need coverage for sodium is 33% higher.

The food types used in this comparison are Potato pancakes and Kumquats, raw.

Infographic

Potato pancake vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +234.4%
Contains more IronIron +94.2%
Contains more CopperCopper +89.5%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +92.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +93.8%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +289.7%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +141.2%
Contains more CholineCholine +783.3%
Contains more Vitamin CVitamin C +59.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Kumquat DV% diff.
Polyunsaturated fat 7.516g 0.171g 49%
Sodium 764mg 10mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.036mg 32%
Fats 14.76g 0.86g 21%
Vitamin C 27.6mg 43.9mg 18%
Phosphorus 128mg 19mg 16%
Selenium 8.9µg 0µg 16%
Potassium 622mg 186mg 13%
Fiber 3.3g 6.5g 13%
Choline 74.2mg 8.4mg 12%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.103g 11%
Vitamin B5 0.757mg 0.208mg 11%
Calories 268kcal 71kcal 10%
Vitamin B1 0.158mg 0.037mg 10%
Iron 1.67mg 0.86mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.154g 9%
Copper 0.18mg 0.095mg 9%
Vitamin B3 1.672mg 0.429mg 8%
Protein 6.08g 1.88g 8%
Vitamin B2 0.173mg 0.09mg 6%
Folate 41µg 17µg 6%
Manganese 0.26mg 0.135mg 5%
Zinc 0.7mg 0.17mg 5%
Carbs 27.81g 15.9g 4%
Magnesium 36mg 20mg 4%
Calcium 32mg 62mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin A 32µg 15µg 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.15mg 1%
Net carbs 24.51g 9.4g N/A
Sugar 1.79g 9.36g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +223.4%
Contains more FatsFats +1616.3%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +602%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2322.1%
Contains more Poly. FatPolyunsaturated fat +4295.3%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.