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  6. Potato pancake vs. Lime

Potato pancake vs. Lime — In-Depth Nutrition Comparison

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Differences between potato pancake and lime

  • Lime contains less vitamin B6, phosphorus, selenium, potassium, iron, copper, and choline than potato pancake.
  • Potato pancake's daily need coverage for sodium is 33% higher.

The food types used in this comparison are Potato pancakes and Limes, raw.

Infographic

Potato pancake vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +509.8%
Contains more IronIron +178.3%
Contains more CopperCopper +176.9%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +3150%
Contains more SeleniumSelenium +2125%
Contains less SodiumSodium -99.7%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Lime
Lime
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +736%
Contains more Vitamin B5Vitamin B5 +248.8%
Contains more Vitamin B6Vitamin B6 +941.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +412.5%
Contains more CholineCholine +1354.9%
~equal in Vitamin C ~29.1mg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Potato pancake Lime DV% diff.
Polyunsaturated fat 7.516g 0.055g 50%
Sodium 764mg 2mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.043mg 31%
Fats 14.76g 0.2g 22%
Phosphorus 128mg 18mg 16%
Selenium 8.9µg 0.4µg 15%
Potassium 622mg 102mg 15%
Iron 1.67mg 0.6mg 13%
Choline 74.2mg 5.1mg 13%
Copper 0.18mg 0.065mg 13%
Calories 268kcal 30kcal 12%
Vitamin B2 0.173mg 0.02mg 12%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0.7g 11%
Saturated fat 2.496g 0.022g 11%
Manganese 0.26mg 0.008mg 11%
Vitamin B5 0.757mg 0.217mg 11%
Vitamin B1 0.158mg 0.03mg 11%
Monounsaturated fat 3.73g 0.019g 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.2mg 9%
Folate 41µg 8µg 8%
Magnesium 36mg 6mg 7%
Carbs 27.81g 10.54g 6%
Zinc 0.7mg 0.11mg 5%
Vitamin A 32µg 2µg 3%
Vitamin D 0.3µg 0µg 2%
Fiber 3.3g 2.8g 2%
Vitamin C 27.6mg 29.1mg 2%
Vitamin K 2.7µg 0.6µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 7.74g N/A
Calcium 32mg 33mg 0%
Sugar 1.79g 1.69g N/A
Vitamin E 0.23mg 0.22mg 0%
Tryptophan 0.087mg 0.003mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0.014mg 0%
Methionine 0.137mg 0.002mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +768.6%
Contains more FatsFats +7280%
Contains more CarbsCarbs +163.9%
Contains more OtherOther +1093.3%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +19531.6%
Contains more Poly. FatPolyunsaturated fat +13565.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.