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  6. Potato pancake vs. Lobster Raw

Potato pancake vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Potato pancake and Lobster Raw different?

  • Potato pancake is higher in Vitamin C, Vitamin B6, Iron, and Fiber, however, Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Daily need coverage for Copper from Lobster Raw is 130% higher.
  • Lobster Raw has less Sodium.

Potato pancakes and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Potato pancake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +542.3%
Contains more Potassium +211%
Contains more Manganese +364.3%
Contains more Calcium +162.5%
Contains more Phosphorus +25.8%
Contains less Sodium -44.6%
Contains more Zinc +404.3%
Contains more Copper +649.4%
Contains more Selenium +614.6%
Equal in Magnesium - 38
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +542.3%
Contains more Potassium +211%
Contains more Manganese +364.3%
Contains more Calcium +162.5%
Contains more Phosphorus +25.8%
Contains less Sodium -44.6%
Contains more Zinc +404.3%
Contains more Copper +649.4%
Contains more Selenium +614.6%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
9
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin A +2725%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690%
Contains more Vitamin B2 +1135.7%
Contains more Vitamin B6 +330.8%
Contains more Folate +310%
Contains more Vitamin K +∞%
Contains more Vitamin E +278.3%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B12 +331%
Equal in Vitamin B3 - 1.591
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +2725%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +690%
Contains more Vitamin B2 +1135.7%
Contains more Vitamin B6 +330.8%
Contains more Folate +310%
Contains more Vitamin K +∞%
Contains more Vitamin E +278.3%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B12 +331%
Equal in Vitamin B3 - 1.591

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +1868%
Contains more Carbs +∞%
Contains more Other +101.1%
Contains more Protein +171.7%
Contains more Water +69.5%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1868%
Contains more Carbs +∞%
Contains more Other +101.1%
Contains more Protein +171.7%
Contains more Water +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +1595.5%
Contains more Polyunsaturated fat +2439.2%
Contains less Saturated Fat -92.7%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +1595.5%
Contains more Polyunsaturated fat +2439.2%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Lobster Raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Lobster Raw Opinion
Net carbs 24.51g 0g Potato pancake
Protein 6.08g 16.52g Lobster Raw
Fats 14.76g 0.75g Potato pancake
Carbs 27.81g 0g Potato pancake
Calories 268kcal 77kcal Potato pancake
Starch 20.88g 0g Potato pancake
Fructose 0.56g 0g Potato pancake
Sugar 1.79g 0g Lobster Raw
Fiber 3.3g 0g Potato pancake
Calcium 32mg 84mg Lobster Raw
Iron 1.67mg 0.26mg Potato pancake
Magnesium 36mg 38mg Lobster Raw
Phosphorus 128mg 161mg Lobster Raw
Potassium 622mg 200mg Potato pancake
Sodium 764mg 423mg Lobster Raw
Zinc 0.7mg 3.53mg Lobster Raw
Copper 0.18mg 1.349mg Lobster Raw
Manganese 0.26mg 0.056mg Potato pancake
Selenium 8.9µg 63.6µg Lobster Raw
Vitamin A 113IU 4IU Potato pancake
Vitamin A RAE 32µg 1µg Potato pancake
Vitamin E 0.23mg 0.87mg Lobster Raw
Vitamin D 11IU 1IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.02mg Potato pancake
Vitamin B2 0.173mg 0.014mg Potato pancake
Vitamin B3 1.672mg 1.591mg Potato pancake
Vitamin B5 0.757mg 1.449mg Lobster Raw
Vitamin B6 0.448mg 0.104mg Potato pancake
Folate 41µg 10µg Potato pancake
Vitamin B12 0.29µg 1.25µg Lobster Raw
Vitamin K 2.7µg 0µg Potato pancake
Tryptophan 0.087mg 0.215mg Lobster Raw
Threonine 0.24mg 0.654mg Lobster Raw
Isoleucine 0.28mg 0.723mg Lobster Raw
Leucine 0.442mg 1.197mg Lobster Raw
Lysine 0.389mg 1.24mg Lobster Raw
Methionine 0.137mg 0.413mg Lobster Raw
Phenylalanine 0.3mg 0.68mg Lobster Raw
Valine 0.369mg 0.741mg Lobster Raw
Histidine 0.141mg 0.413mg Lobster Raw
Cholesterol 95mg 127mg Potato pancake
Trans Fat 0.011g Potato pancake
Saturated Fat 2.496g 0.181g Lobster Raw
Omega-3 - DHA 0.008g 0.068g Lobster Raw
Omega-3 - EPA 0.001g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 3.73g 0.22g Potato pancake
Polyunsaturated fat 7.516g 0.296g Potato pancake
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
28%
Lobster Raw
Minerals Daily Need Coverage Score
47%
Potato pancake
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 2.315g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.