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  6. Potato pancake vs. Lobster Raw

Potato pancake vs. Lobster Raw — In-Depth Nutrition Comparison

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How are potato pancake and lobster Raw different?

  • Potato pancake is higher in vitamin C, vitamin B6, iron, and fiber; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 130% higher.
  • Lobster Raw has less sodium.

Potato pancakes and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Potato pancake vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +211%
Contains more IronIron +542.3%
Contains more ManganeseManganese +364.3%
Contains more CalciumCalcium +162.5%
Contains more CopperCopper +649.4%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -44.6%
Contains more SeleniumSelenium +614.6%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +1135.7%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +310%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B12Vitamin B12 +331%
~equal in Vitamin B3 ~1.591mg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Potato pancake Lobster Raw DV% diff.
Copper 0.18mg 1.349mg 130%
Selenium 8.9µg 63.6µg 99%
Polyunsaturated fat 7.516g 0.296g 48%
Vitamin B12 0.29µg 1.25µg 40%
Vitamin C 27.6mg 0mg 31%
Zinc 0.7mg 3.53mg 26%
Vitamin B6 0.448mg 0.104mg 26%
Fats 14.76g 0.75g 22%
Protein 6.08g 16.52g 21%
Iron 1.67mg 0.26mg 18%
Sodium 764mg 423mg 15%
Vitamin B5 0.757mg 1.449mg 14%
Fiber 3.3g 0g 13%
Potassium 622mg 200mg 12%
Vitamin B1 0.158mg 0.02mg 12%
Vitamin B2 0.173mg 0.014mg 12%
Cholesterol 95mg 127mg 11%
Saturated fat 2.496g 0.181g 11%
Calories 268kcal 77kcal 10%
Monounsaturated fat 3.73g 0.22g 9%
Manganese 0.26mg 0.056mg 9%
Starch 20.88g 0g 9%
Carbs 27.81g 0g 9%
Folate 41µg 10µg 8%
Calcium 32mg 84mg 5%
Phosphorus 128mg 161mg 5%
Vitamin E 0.23mg 0.87mg 4%
Vitamin A 32µg 1µg 3%
Vitamin K 2.7µg 0µg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 0g 1%
Vitamin B3 1.672mg 1.591mg 1%
Choline 74.2mg 70.3mg 1%
Vitamin D 11IU 1IU 1%
Net carbs 24.51g 0g N/A
Magnesium 36mg 38mg 0%
Sugar 1.79g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.087mg 0.215mg 0%
Threonine 0.24mg 0.654mg 0%
Isoleucine 0.28mg 0.723mg 0%
Leucine 0.442mg 1.197mg 0%
Lysine 0.389mg 1.24mg 0%
Methionine 0.137mg 0.413mg 0%
Phenylalanine 0.3mg 0.68mg 0%
Valine 0.369mg 0.741mg 0%
Histidine 0.141mg 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.008g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1868%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101.1%
Contains more ProteinProtein +171.7%
Contains more WaterWater +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1595.5%
Contains more Poly. FatPolyunsaturated fat +2439.2%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.