Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Potato pancake vs Mexican tea - In-Depth Nutrition Comparison

Compare

What are the main differences between Potato pancake and Mexican tea?

  • Potato pancake is richer in Vitamin C, Vitamin B6, and Selenium, yet Mexican tea is richer in Manganese, Folate, Calcium, Magnesium, and Vitamin B2.
  • Mexican tea's daily need coverage for Manganese is 123% higher.
  • Potato pancake has 18 times more Sodium than Mexican tea. Potato pancake has 764mg of Sodium, while Mexican tea has 43mg.

We used Potato pancakes and Epazote, raw types in this comparison.

Infographic

Potato pancake vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +48.8%
Contains more Iron +12.6%
Contains more Calcium +759.4%
Contains more Magnesium +236.1%
Contains more Zinc +57.1%
Contains less Sodium -94.4%
Equal in Potassium - 633
Equal in Copper - 0.19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains more Phosphorus +48.8%
Contains more Iron +12.6%
Contains more Calcium +759.4%
Contains more Magnesium +236.1%
Contains more Zinc +57.1%
Contains less Sodium -94.4%
Equal in Potassium - 633
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +666.7%
Contains more Vitamin A +98.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +464.3%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +322.9%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +101.2%
Contains more Folate +424.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin C +666.7%
Contains more Vitamin A +98.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +464.3%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +322.9%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +101.2%
Contains more Folate +424.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Mexican tea
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Mexican tea Opinion
Calories 268kcal 32kcal Potato pancake
Protein 6.08g 0.33g Potato pancake
Fats 14.76g 0.52g Potato pancake
Vitamin C 27.6mg 3.6mg Potato pancake
Net carbs 24.51g 3.64g Potato pancake
Carbs 27.81g 7.44g Potato pancake
Cholesterol 95mg 0mg Mexican tea
Vitamin D 11IU 0IU Potato pancake
Iron 1.67mg 1.88mg Mexican tea
Calcium 32mg 275mg Mexican tea
Potassium 622mg 633mg Mexican tea
Magnesium 36mg 121mg Mexican tea
Sugar 1.79g g Mexican tea
Fiber 3.3g 3.8g Mexican tea
Copper 0.18mg 0.19mg Mexican tea
Zinc 0.7mg 1.1mg Mexican tea
Starch 20.88g g Potato pancake
Phosphorus 128mg 86mg Potato pancake
Sodium 764mg 43mg Mexican tea
Vitamin A 113IU 57IU Potato pancake
Vitamin E 0.23mg mg Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin B1 0.158mg 0.028mg Potato pancake
Vitamin B2 0.173mg 0.348mg Mexican tea
Vitamin B3 1.672mg 0.639mg Potato pancake
Vitamin B5 0.757mg 0.179mg Potato pancake
Vitamin B6 0.448mg 0.152mg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg µg Potato pancake
Folate 41µg 215µg Mexican tea
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g g Mexican tea
Monounsaturated Fat 3.73g g Potato pancake
Polyunsaturated fat 7.516g g Potato pancake
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg mg Potato pancake
Isoleucine 0.28mg mg Potato pancake
Leucine 0.442mg mg Potato pancake
Lysine 0.389mg mg Potato pancake
Methionine 0.137mg mg Potato pancake
Phenylalanine 0.3mg mg Potato pancake
Valine 0.369mg mg Potato pancake
Histidine 0.141mg mg Potato pancake
Fructose 0.56g g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
27
Mexican tea
Mineral Summary Score
48
Potato pancake
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
2%
Mexican tea
Carbohydrates
28%
Potato pancake
7%
Mexican tea
Fats
68%
Potato pancake
2%
Mexican tea

Comparison summary

Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.5)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 721mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 2.496g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.