Potato pancake vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between potato pancake and molasses?
- Potato pancake is richer in vitamin C, yet molasses are richer in manganese, magnesium, iron, copper, potassium, calcium, and vitamin B6.
- Molasses' daily need coverage for manganese is 55% higher.
We used Potato pancakes and Molasses types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +312.9% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +540.6% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +170.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +488.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.4% |
| Contains more Vitamin B2Vitamin B2 | +8550% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +457.9% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 1.53mg | 55% |
| Polyunsaturated fat | 7.516g | 0.05g | 50% |
| Magnesium | 36mg | 242mg | 49% |
| Iron | 1.67mg | 4.72mg | 38% |
| Copper | 0.18mg | 0.487mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Sodium | 764mg | 37mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Potassium | 622mg | 1464mg | 25% |
| Fats | 14.76g | 0.1g | 23% |
| Calcium | 32mg | 205mg | 17% |
| Vitamin B6 | 0.448mg | 0.67mg | 17% |
| Selenium | 8.9µg | 17.8µg | 16% |
| Carbs | 27.81g | 74.73g | 16% |
| Fructose | 0.56g | 12.79g | 15% |
| Phosphorus | 128mg | 31mg | 14% |
| Vitamin B2 | 0.173mg | 0.002mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Protein | 6.08g | 0g | 12% |
| Choline | 74.2mg | 13.3mg | 11% |
| Saturated fat | 2.496g | 0.018g | 11% |
| Vitamin B1 | 0.158mg | 0.041mg | 10% |
| Folate | 41µg | 0µg | 10% |
| Monounsaturated fat | 3.73g | 0.032g | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 1.672mg | 0.93mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Zinc | 0.7mg | 0.29mg | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Calories | 268kcal | 290kcal | 1% |
| Vitamin B5 | 0.757mg | 0.804mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 74.73g | N/A |
| Sugar | 1.79g | 74.72g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +14660% |
| Contains more WaterWater | +118.4% |
| Contains more CarbsCarbs | +168.7% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +11556.3% |
| Contains more Poly. FatPolyunsaturated fat | +14932% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +7438.5% |
| Contains more GlucoseGlucose | +1468.4% |
| Contains more FructoseFructose | +2183.9% |
