Potato pancake vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between Potato pancake and Molasses?
- Potato pancake is richer in Vitamin C, yet Molasses are richer in Manganese, Magnesium, Iron, Copper, Potassium, Calcium, and Vitamin B6.
- Molasses' daily need coverage for Manganese is 55% higher.
We used Potato pancakes and Molasses types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+312.9%
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Zinc
+141.4%
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Calcium
+540.6%
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Iron
+182.6%
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Magnesium
+572.2%
Contains
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Potassium
+135.4%
Contains
less
Sodium
-95.2%
Contains
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Copper
+170.6%
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Manganese
+488.5%
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Selenium
+100%
Contains
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Phosphorus
+312.9%
Contains
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Zinc
+141.4%
Contains
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Calcium
+540.6%
Contains
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Iron
+182.6%
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Magnesium
+572.2%
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Potassium
+135.4%
Contains
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Sodium
-95.2%
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Copper
+170.6%
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Manganese
+488.5%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+285.4%
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Vitamin B2
+8550%
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Vitamin B3
+79.8%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
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Vitamin B6
+49.6%
Equal in Vitamin B5 - 0.804
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+285.4%
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Vitamin B2
+8550%
Contains
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Vitamin B3
+79.8%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B6
+49.6%
Equal in Vitamin B5 - 0.804
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+14660%
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Water
+118.4%
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Carbs
+168.7%
Equal in Other - 3.3
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Protein
+∞%
Contains
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Fats
+14660%
Contains
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Water
+118.4%
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Carbs
+168.7%
Equal in Other - 3.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+11556.3%
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Polyunsaturated fat
+14932%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+11556.3%
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Polyunsaturated fat
+14932%
Contains
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Saturated Fat
-99.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+7438.5%
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Glucose
+1468.4%
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Fructose
+2183.9%
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+7438.5%
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Glucose
+1468.4%
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Fructose
+2183.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.51g | 74.73g |
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| Protein | 6.08g | 0g |
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| Fats | 14.76g | 0.1g |
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| Carbs | 27.81g | 74.73g |
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| Calories | 268kcal | 290kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g | 12.79g |
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| Sugar | 1.79g | 74.72g |
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| Fiber | 3.3g | 0g |
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| Calcium | 32mg | 205mg |
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| Iron | 1.67mg | 4.72mg |
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| Magnesium | 36mg | 242mg |
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| Phosphorus | 128mg | 31mg |
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| Potassium | 622mg | 1464mg |
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| Sodium | 764mg | 37mg |
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| Zinc | 0.7mg | 0.29mg |
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| Copper | 0.18mg | 0.487mg |
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| Manganese | 0.26mg | 1.53mg |
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| Selenium | 8.9µg | 17.8µg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 0.23mg | 0mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 27.6mg | 0mg |
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| Vitamin B1 | 0.158mg | 0.041mg |
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| Vitamin B2 | 0.173mg | 0.002mg |
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| Vitamin B3 | 1.672mg | 0.93mg |
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| Vitamin B5 | 0.757mg | 0.804mg |
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| Vitamin B6 | 0.448mg | 0.67mg |
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| Folate | 41µg | 0µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 2.7µg | 0µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 2.496g | 0.018g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.73g | 0.032g |
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| Polyunsaturated fat | 7.516g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
47%
103%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 72.93g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Molasses contains less Sodium (difference - 727mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 2.478g)
Which food is richer in minerals?
Molasses is relatively richer in minerals