Potato pancake vs. Okra — In-Depth Nutrition Comparison
Compare
Significant differences between potato pancake and okra
- Potato pancake has more vitamin B6, selenium, iron, and vitamin B12; however, okra is richer in vitamin K, manganese, and vitamin A.
- Potato pancake covers your daily sodium needs 33% more than okra.
Specific food types used in this comparison are Potato pancakes and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more SeleniumSelenium | +1171.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +203.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +209% |
| Contains more Vitamin B6Vitamin B6 | +108.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +503.3% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin KVitamin K | +1059.3% |
| Contains more FolateFolate | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.027g | 50% |
| Sodium | 764mg | 7mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin K | 2.7µg | 31.3µg | 24% |
| Manganese | 0.26mg | 0.788mg | 23% |
| Fats | 14.76g | 0.19g | 22% |
| Vitamin B6 | 0.448mg | 0.215mg | 18% |
| Selenium | 8.9µg | 0.7µg | 15% |
| Iron | 1.67mg | 0.62mg | 13% |
| Calories | 268kcal | 33kcal | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 12.3mg | 11% |
| Saturated fat | 2.496g | 0.026g | 11% |
| Vitamin B5 | 0.757mg | 0.245mg | 10% |
| Phosphorus | 128mg | 61mg | 10% |
| Potassium | 622mg | 299mg | 10% |
| Monounsaturated fat | 3.73g | 0.017g | 9% |
| Vitamin B2 | 0.173mg | 0.06mg | 9% |
| Copper | 0.18mg | 0.109mg | 8% |
| Starch | 20.88g | 0.34g | 8% |
| Protein | 6.08g | 1.93g | 8% |
| Carbs | 27.81g | 7.45g | 7% |
| Folate | 41µg | 60µg | 5% |
| Calcium | 32mg | 82mg | 5% |
| Magnesium | 36mg | 57mg | 5% |
| Vitamin C | 27.6mg | 23mg | 5% |
| Vitamin B1 | 0.158mg | 0.2mg | 4% |
| Vitamin B3 | 1.672mg | 1mg | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Zinc | 0.7mg | 0.58mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 4.25g | N/A |
| Sugar | 1.79g | 1.48g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Vitamin E | 0.23mg | 0.27mg | 0% |
| Vitamin A | 32µg | 36µg | 0% |
| Tryptophan | 0.087mg | 0.017mg | 0% |
| Threonine | 0.24mg | 0.065mg | 0% |
| Isoleucine | 0.28mg | 0.069mg | 0% |
| Leucine | 0.442mg | 0.105mg | 0% |
| Lysine | 0.389mg | 0.081mg | 0% |
| Methionine | 0.137mg | 0.021mg | 0% |
| Phenylalanine | 0.3mg | 0.065mg | 0% |
| Valine | 0.369mg | 0.091mg | 0% |
| Histidine | 0.141mg | 0.031mg | 0% |
| Fructose | 0.56g | 0.57g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +7668.4% |
| Contains more CarbsCarbs | +273.3% |
| Contains more OtherOther | +321.2% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +21841.2% |
| Contains more Poly. FatPolyunsaturated fat | +27737% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6041.2% |
| Contains more GlucoseGlucose | +137.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +53.8% |
~equal in
Fructose
~0.57g
