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Potato pancake vs Okra - In-Depth Nutrition Comparison

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Significant differences between Potato pancake and Okra

  • Potato pancake has more Vitamin B6, Selenium, Iron, and Choline, however Okra is richer in Vitamin K, Manganese, and Vitamin B12.
  • Potato pancake covers your daily Sodium needs 33% more than Okra.
  • Okra has 96 times less Saturated Fat than Potato pancake. Potato pancake has 2.496g of Saturated Fat, while Okra has 0.026g.
  • Okra contains less Sodium.

Specific food types used in this comparison are Potato pancakes and Okra, raw.

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Potato pancake vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Okra
Contains more Iron +169.4%
Contains more Potassium +108%
Contains more Copper +65.1%
Contains more Zinc +20.7%
Contains more Phosphorus +109.8%
Contains more Calcium +156.3%
Contains more Magnesium +58.3%
Contains less Sodium -99.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Contains more Iron +169.4%
Contains more Potassium +108%
Contains more Copper +65.1%
Contains more Zinc +20.7%
Contains more Phosphorus +109.8%
Contains more Calcium +156.3%
Contains more Magnesium +58.3%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Okra
Contains more Vitamin C +20%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +533.6%
Contains more Vitamin E +17.4%
Contains more Vitamin B1 +26.6%
Contains more Vitamin K +1059.3%
Contains more Folate +46.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Contains more Vitamin C +20%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +533.6%
Contains more Vitamin E +17.4%
Contains more Vitamin B1 +26.6%
Contains more Vitamin K +1059.3%
Contains more Folate +46.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
33
Okra
Mineral Summary Score
48
Potato pancake
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
12%
Okra
Carbohydrates
28%
Potato pancake
7%
Okra
Fats
68%
Potato pancake
1%
Okra

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Okra
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 757mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 2.47g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato pancake Okra Opinion
Calories 268 33 Potato pancake
Protein 6.08 1.93 Potato pancake
Fats 14.76 0.19 Potato pancake
Vitamin C 27.6 23 Potato pancake
Carbs 27.81 7.45 Potato pancake
Cholesterol 95 0 Okra
Vitamin D 11 0 Potato pancake
Iron 1.67 0.62 Potato pancake
Calcium 32 82 Okra
Potassium 622 299 Potato pancake
Magnesium 36 57 Okra
Sugar 1.79 1.48 Okra
Fiber 3.3 3.2 Potato pancake
Copper 0.18 0.109 Potato pancake
Zinc 0.7 0.58 Potato pancake
Starch 20.88 0.34 Potato pancake
Phosphorus 128 61 Potato pancake
Sodium 764 7 Okra
Vitamin A 113 716 Okra
Vitamin E 0.23 0.27 Okra
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.2 Okra
Vitamin B2 0.173 0.06 Potato pancake
Vitamin B3 1.672 1 Potato pancake
Vitamin B5 0.757 0.245 Potato pancake
Vitamin B6 0.448 0.215 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 31.3 Okra
Folate 41 60 Okra
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.026 Okra
Monounsaturated Fat 3.73 0.017 Potato pancake
Polyunsaturated fat 7.516 0.027 Potato pancake
Tryptophan 0.087 0.017 Potato pancake
Threonine 0.24 0.065 Potato pancake
Isoleucine 0.28 0.069 Potato pancake
Leucine 0.442 0.105 Potato pancake
Lysine 0.389 0.081 Potato pancake
Methionine 0.137 0.021 Potato pancake
Phenylalanine 0.3 0.065 Potato pancake
Valine 0.369 0.091 Potato pancake
Histidine 0.141 0.031 Potato pancake
Fructose 0.56 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.