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  6. Potato pancake vs. Parsley

Potato pancake vs. Parsley — In-Depth Nutrition Comparison

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How are potato pancake and parsley different?

  • Potato pancake is higher in vitamin B6, selenium, and vitamin B12; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Daily need coverage for vitamin K for parsley is 1364% higher.

Potato pancakes and Parsley, fresh are the varieties used in this article.

Infographic

Potato pancake vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PotassiumPotassium +12.3%
Contains more CopperCopper +20.8%
Contains more PhosphorusPhosphorus +120.7%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +8800%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +331.3%
Contains more IronIron +271.3%
Contains more ZincZinc +52.9%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +397.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +479.7%
Contains more Vitamin CVitamin C +381.9%
Contains more Vitamin AVitamin A +1215.6%
Contains more Vitamin EVitamin E +226.1%
Contains more Vitamin KVitamin K +60640.7%
Contains more FolateFolate +270.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +104.7%
Contains more FatsFats +1768.4%
Contains more CarbsCarbs +339.3%
Contains more OtherOther +62.7%
Contains more WaterWater +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1164.4%
Contains more Poly. FatPolyunsaturated fat +5961.3%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Parsley
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Parsley DV% diff.
Vitamin K 2.7µg 1640µg 1364%
Vitamin C 27.6mg 133mg 117%
Iron 1.67mg 6.2mg 57%
Polyunsaturated fat 7.516g 0.124g 49%
Vitamin A 32µg 421µg 43%
Cholesterol 95mg 0mg 32%
Sodium 764mg 56mg 31%
Folate 41µg 152µg 28%
Vitamin B6 0.448mg 0.09mg 28%
Fats 14.76g 0.79g 21%
Selenium 8.9µg 0.1µg 16%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 36kcal 12%
Choline 74.2mg 12.8mg 11%
Calcium 32mg 138mg 11%
Saturated fat 2.496g 0.132g 11%
Phosphorus 128mg 58mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.295g 9%
Carbs 27.81g 6.33g 7%
Vitamin B5 0.757mg 0.4mg 7%
Vitamin B2 0.173mg 0.098mg 6%
Protein 6.08g 2.97g 6%
Vitamin B1 0.158mg 0.086mg 6%
Manganese 0.26mg 0.16mg 4%
Vitamin E 0.23mg 0.75mg 3%
Zinc 0.7mg 1.07mg 3%
Copper 0.18mg 0.149mg 3%
Magnesium 36mg 50mg 3%
Vitamin B3 1.672mg 1.313mg 2%
Potassium 622mg 554mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 3.03g N/A
Sugar 1.79g 0.85g N/A
Fiber 3.3g 3.3g 0%
Tryptophan 0.087mg 0.045mg 0%
Threonine 0.24mg 0.122mg 0%
Isoleucine 0.28mg 0.118mg 0%
Leucine 0.442mg 0.204mg 0%
Lysine 0.389mg 0.181mg 0%
Methionine 0.137mg 0.042mg 0%
Phenylalanine 0.3mg 0.145mg 0%
Valine 0.369mg 0.172mg 0%
Histidine 0.141mg 0.061mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
379%
Parsley
Minerals Daily Need Coverage Score
47%
Potato pancake
49%
Parsley

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 708mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 2.364g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.