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  6. Potato pancake vs. Peppermint

Potato pancake vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and peppermint?

  • Potato pancake is richer in vitamin B6, yet peppermint is richer in vitamin A, iron, manganese, calcium, fiber, folate, and copper.
  • Peppermint's daily need coverage for vitamin A is 83% higher.

We used Potato pancakes and Peppermint, fresh types in this comparison.

Infographic

Potato pancake vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +75.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +659.4%
Contains more IronIron +204.2%
Contains more CopperCopper +82.8%
Contains more ZincZinc +58.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +352.3%
~equal in Potassium ~569mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +562.5%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more FolateFolate +178%
~equal in Vitamin B3 ~1.706mg

All nutrients comparison - raw data values

Nutrient Potato pancake Peppermint DV% diff.
Polyunsaturated fat 7.516g 0.508g 47%
Iron 1.67mg 5.08mg 43%
Manganese 0.26mg 1.176mg 40%
Cholesterol 95mg 0mg 32%
Sodium 764mg 31mg 32%
Vitamin B6 0.448mg 0.129mg 25%
Fats 14.76g 0.94g 21%
Calcium 32mg 243mg 21%
Vitamin A 32µg 212µg 20%
Fiber 3.3g 8g 19%
Folate 41µg 114µg 18%
Copper 0.18mg 0.329mg 17%
Selenium 8.9µg 16%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Magnesium 36mg 80mg 10%
Saturated fat 2.496g 0.246g 10%
Calories 268kcal 70kcal 10%
Monounsaturated fat 3.73g 0.033g 9%
Starch 20.88g 9%
Phosphorus 128mg 73mg 8%
Vitamin B5 0.757mg 0.338mg 8%
Vitamin B2 0.173mg 0.266mg 7%
Vitamin B1 0.158mg 0.082mg 6%
Protein 6.08g 3.75g 5%
Vitamin C 27.6mg 31.8mg 5%
Zinc 0.7mg 1.11mg 4%
Carbs 27.81g 14.89g 4%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Potassium 622mg 569mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 6.89g N/A
Sugar 1.79g N/A
Vitamin B3 1.672mg 1.706mg 0%
Tryptophan 0.087mg 0.058mg 0%
Threonine 0.24mg 0.154mg 0%
Isoleucine 0.28mg 0.154mg 0%
Leucine 0.442mg 0.281mg 0%
Lysine 0.389mg 0.161mg 0%
Methionine 0.137mg 0.053mg 0%
Phenylalanine 0.3mg 0.191mg 0%
Valine 0.369mg 0.187mg 0%
Histidine 0.141mg 0.075mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +62.1%
Contains more FatsFats +1470.2%
Contains more CarbsCarbs +86.8%
Contains more OtherOther +102.3%
Contains more WaterWater +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +11203%
Contains more Poly. FatPolyunsaturated fat +1379.5%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.