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Potato pancake vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and post Golden Crisp Cereal

  • Potato pancake has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, selenium, iron, and vitamin D.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 221% more than potato pancake.

Food varieties used in this article are Potato pancakes and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Potato pancake vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +253.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.9%
Contains more IronIron +301.2%
Contains more CopperCopper +11.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +446.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +437.7%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin DVitamin D +2366.7%
Contains more Vitamin B1Vitamin B1 +786.1%
Contains more Vitamin B2Vitamin B2 +824.9%
Contains more Vitamin B3Vitamin B3 +1006.5%
Contains more Vitamin B6Vitamin B6 +324.1%
Contains more Vitamin B12Vitamin B12 +1831%
Contains more FolateFolate +802.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +768.2%
Contains more WaterWater +3312.1%
Contains more OtherOther +175.4%
Contains more CarbsCarbs +224%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +521.7%
Contains more Poly. FatPolyunsaturated fat +1152.7%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.29µg 5.6µg 221%
Vitamin B6 0.448mg 1.9mg 112%
Vitamin B2 0.173mg 1.6mg 110%
Vitamin B3 1.672mg 18.5mg 105%
Vitamin B1 0.158mg 1.4mg 104%
Vitamin A 32µg 832µg 89%
Folate 41µg 370µg 82%
Selenium 8.9µg 48.6µg 72%
Iron 1.67mg 6.7mg 63%
Polyunsaturated fat 7.516g 0.6g 46%
Zinc 0.7mg 5.6mg 45%
Vitamin D 11IU 296IU 36%
Vitamin D 0.3µg 7.4µg 36%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 95mg 29%
Carbs 27.81g 90.1g 21%
Fats 14.76g 1.7g 20%
Vitamin B5 0.757mg 15%
Phosphorus 128mg 227mg 14%
Potassium 622mg 176mg 13%
Choline 74.2mg 13.8mg 11%
Manganese 0.26mg 11%
Saturated fat 2.496g 0.2g 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.6g 8%
Fiber 3.3g 5g 7%
Calories 268kcal 380kcal 6%
Magnesium 36mg 59mg 5%
Vitamin K 2.7µg 0.9µg 2%
Copper 0.18mg 0.2mg 2%
Calcium 32mg 15mg 2%
Protein 6.08g 5.5g 1%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.33mg 1%
Net carbs 24.51g 85.1g N/A
Sugar 1.79g 53.6g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Post Golden Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
47%
Potato pancake
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 51.81g)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 669mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated fat (difference - 2.296g)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.