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Potato pancake vs. Pumpkin — In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Pumpkin

  • Potato pancake has more Vitamin B6, Vitamin C, Selenium, Phosphorus, Iron, and Choline, however, Pumpkin is higher in Vitamin A RAE.
  • Potato pancake covers your daily Sodium needs 33% more than Pumpkin.

Food varieties used in this article are Potato pancakes and Pumpkin, cooked, boiled, drained, without salt.

Infographic

Potato pancake vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +113.3%
Contains more Iron +193%
Contains more Magnesium +300%
Contains more Phosphorus +326.7%
Contains more Potassium +170.4%
Contains more Zinc +204.3%
Contains more Copper +97.8%
Contains more Manganese +192.1%
Contains more Selenium +4350%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 22% 7% 13% 21% 1% 7% 31% 12% 2%
Contains more Calcium +113.3%
Contains more Iron +193%
Contains more Magnesium +300%
Contains more Phosphorus +326.7%
Contains more Potassium +170.4%
Contains more Zinc +204.3%
Contains more Copper +97.8%
Contains more Manganese +192.1%
Contains more Selenium +4350%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin C +487.2%
Contains more Vitamin B1 +409.7%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +918.2%
Contains more Folate +355.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +237.5%
Contains more Vitamin A +4992.9%
Contains more Vitamin E +247.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 346% 16% 0% 16% 8% 18% 8% 13% 11% 7% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin C +487.2%
Contains more Vitamin B1 +409.7%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +918.2%
Contains more Folate +355.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +237.5%
Contains more Vitamin A +4992.9%
Contains more Vitamin E +247.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +744.4%
Contains more Fats +20985.7%
Contains more Carbs +467.6%
Contains more Other +477.4%
Contains more Water +96.1%
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more Protein +744.4%
Contains more Fats +20985.7%
Contains more Carbs +467.6%
Contains more Other +477.4%
Contains more Water +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +41344.4%
Contains more Polyunsaturated fat +187800%
Contains less Saturated Fat -98.5%
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
74% 18% 8%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +41344.4%
Contains more Polyunsaturated fat +187800%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Pumpkin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Pumpkin Opinion
Net carbs 24.51g 3.8g Potato pancake
Protein 6.08g 0.72g Potato pancake
Fats 14.76g 0.07g Potato pancake
Carbs 27.81g 4.9g Potato pancake
Calories 268kcal 20kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 2.08g Potato pancake
Fiber 3.3g 1.1g Potato pancake
Calcium 32mg 15mg Potato pancake
Iron 1.67mg 0.57mg Potato pancake
Magnesium 36mg 9mg Potato pancake
Phosphorus 128mg 30mg Potato pancake
Potassium 622mg 230mg Potato pancake
Sodium 764mg 1mg Pumpkin
Zinc 0.7mg 0.23mg Potato pancake
Copper 0.18mg 0.091mg Potato pancake
Manganese 0.26mg 0.089mg Potato pancake
Selenium 8.9µg 0.2µg Potato pancake
Vitamin A 113IU 5755IU Pumpkin
Vitamin A RAE 32µg 288µg Pumpkin
Vitamin E 0.23mg 0.8mg Pumpkin
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 4.7mg Potato pancake
Vitamin B1 0.158mg 0.031mg Potato pancake
Vitamin B2 0.173mg 0.078mg Potato pancake
Vitamin B3 1.672mg 0.413mg Potato pancake
Vitamin B5 0.757mg 0.201mg Potato pancake
Vitamin B6 0.448mg 0.044mg Potato pancake
Folate 41µg 9µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 0.8µg Potato pancake
Tryptophan 0.087mg 0.009mg Potato pancake
Threonine 0.24mg 0.021mg Potato pancake
Isoleucine 0.28mg 0.023mg Potato pancake
Leucine 0.442mg 0.034mg Potato pancake
Lysine 0.389mg 0.039mg Potato pancake
Methionine 0.137mg 0.008mg Potato pancake
Phenylalanine 0.3mg 0.023mg Potato pancake
Valine 0.369mg 0.025mg Potato pancake
Histidine 0.141mg 0.011mg Potato pancake
Cholesterol 95mg 0mg Pumpkin
Saturated Fat 2.496g 0.037g Pumpkin
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.009g Potato pancake
Polyunsaturated fat 7.516g 0.004g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
37%
Pumpkin
Minerals Daily Need Coverage Score
47%
Potato pancake
11%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 2.459g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 52)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.