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Potato pancake vs Pumpkin - In-Depth Nutrition Comparison

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The main differences between Potato pancake and Pumpkin

  • Potato pancake has more Vitamin B6, Vitamin C, Selenium, Vitamin B12, Choline, and Phosphorus, however Pumpkin has more Vitamin A RAE.
  • Daily need coverage for Vitamin A RAE from Pumpkin is 44% higher.
  • Pumpkin has 10000000 times less Cholesterol than Potato pancake. Potato pancake has 95mg of Cholesterol, while Pumpkin has 0mg.

Food types used in this article are Potato pancakes and Pumpkin, raw.

Infographic

Potato pancake vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +52.4%
Contains more Iron +108.8%
Contains more Magnesium +200%
Contains more Phosphorus +190.9%
Contains more Potassium +82.9%
Contains more Zinc +118.8%
Contains more Copper +41.7%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Contains more Calcium +52.4%
Contains more Iron +108.8%
Contains more Magnesium +200%
Contains more Phosphorus +190.9%
Contains more Potassium +82.9%
Contains more Zinc +118.8%
Contains more Copper +41.7%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin C +206.7%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +154%
Contains more Vitamin B6 +634.4%
Contains more Folate +156.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.5%
Contains more Vitamin A +7433.6%
Contains more Vitamin E +360.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin D +∞%
Contains more Vitamin C +206.7%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +154%
Contains more Vitamin B6 +634.4%
Contains more Folate +156.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.5%
Contains more Vitamin A +7433.6%
Contains more Vitamin E +360.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Pumpkin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Pumpkin Opinion
Net carbs 24.51g 6g Potato pancake
Protein 6.08g 1g Potato pancake
Fats 14.76g 0.1g Potato pancake
Carbs 27.81g 6.5g Potato pancake
Calories 268kcal 26kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 2.76g Potato pancake
Fiber 3.3g 0.5g Potato pancake
Calcium 32mg 21mg Potato pancake
Iron 1.67mg 0.8mg Potato pancake
Magnesium 36mg 12mg Potato pancake
Phosphorus 128mg 44mg Potato pancake
Potassium 622mg 340mg Potato pancake
Sodium 764mg 1mg Pumpkin
Zinc 0.7mg 0.32mg Potato pancake
Copper 0.18mg 0.127mg Potato pancake
Vitamin A 113IU 8513IU Pumpkin
Vitamin E 0.23mg 1.06mg Pumpkin
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 9mg Potato pancake
Vitamin B1 0.158mg 0.05mg Potato pancake
Vitamin B2 0.173mg 0.11mg Potato pancake
Vitamin B3 1.672mg 0.6mg Potato pancake
Vitamin B5 0.757mg 0.298mg Potato pancake
Vitamin B6 0.448mg 0.061mg Potato pancake
Folate 41µg 16µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 1.1µg Potato pancake
Tryptophan 0.087mg 0.012mg Potato pancake
Threonine 0.24mg 0.029mg Potato pancake
Isoleucine 0.28mg 0.031mg Potato pancake
Leucine 0.442mg 0.046mg Potato pancake
Lysine 0.389mg 0.054mg Potato pancake
Methionine 0.137mg 0.011mg Potato pancake
Phenylalanine 0.3mg 0.032mg Potato pancake
Valine 0.369mg 0.035mg Potato pancake
Histidine 0.141mg 0.016mg Potato pancake
Cholesterol 95mg 0mg Pumpkin
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.052g Pumpkin
Monounsaturated Fat 3.73g 0.013g Potato pancake
Polyunsaturated fat 7.516g 0.005g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
55
Pumpkin
Mineral Summary Score
48
Potato pancake
18
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
6%
Pumpkin
Carbohydrates
28%
Potato pancake
7%
Pumpkin
Fats
68%
Potato pancake
0%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 2.444g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.97g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 64)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.