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  6. Potato pancake vs. Rice cakes

Potato pancake vs. Rice cakes — In-Depth Nutrition Comparison

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The main differences between potato pancake and rice cakes

  • Potato pancake has more vitamin C and vitamin B6; however, rice cakes have more manganese, vitamin B3, phosphorus, magnesium, copper, and zinc.
  • Daily need coverage for manganese for rice cakes is 257% higher.

Food types used in this article are Potato pancakes and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Potato pancake vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +108%
Contains more IronIron +46.5%
Contains more MagnesiumMagnesium +319.4%
Contains more CopperCopper +111.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +196.9%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +2276.9%
Contains more SeleniumSelenium +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.2%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +384.2%
Contains more Vitamin B5Vitamin B5 +53.2%

All nutrients comparison - raw data values

Nutrient Potato pancake Rice cakes DV% diff.
Manganese 0.26mg 6.18mg 257%
Polyunsaturated fat 7.516g 1.11g 43%
Vitamin B3 1.672mg 8.096mg 40%
Phosphorus 128mg 380mg 36%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 116mg 28%
Magnesium 36mg 151mg 27%
Vitamin B6 0.448mg 0.13mg 24%
Copper 0.18mg 0.38mg 22%
Carbs 27.81g 80.1g 17%
Fats 14.76g 3.5g 17%
Zinc 0.7mg 2.5mg 16%
Selenium 8.9µg 16.4µg 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Potassium 622mg 299mg 10%
Vitamin B1 0.158mg 0.056mg 9%
Starch 20.88g 9%
Saturated fat 2.496g 0.64g 8%
Vitamin B5 0.757mg 1.16mg 8%
Monounsaturated fat 3.73g 1.11g 7%
Iron 1.67mg 1.14mg 7%
Calories 268kcal 380kcal 6%
Protein 6.08g 9g 6%
Folate 41µg 21µg 5%
Vitamin B2 0.173mg 0.103mg 5%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Fiber 3.3g 3.8g 2%
Vitamin K 2.7µg 2%
Calcium 32mg 11mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 76.3g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.125mg 0%
Threonine 0.24mg 0.34mg 0%
Isoleucine 0.28mg 0.358mg 0%
Leucine 0.442mg 0.638mg 0%
Lysine 0.389mg 0.414mg 0%
Methionine 0.137mg 0.152mg 0%
Phenylalanine 0.3mg 0.399mg 0%
Valine 0.369mg 0.489mg 0%
Histidine 0.141mg 0.218mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +321.7%
Contains more WaterWater +709.7%
Contains more OtherOther +138.7%
Contains more ProteinProtein +48%
Contains more CarbsCarbs +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +577.1%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.