Potato pancake vs. Safflower — In-Depth Nutrition Comparison
Compare
Summary of differences between potato pancake and safflower
- The amount of copper, vitamin B1, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, iron, and zinc in safflower is higher than in potato pancake.
- Safflower covers your daily need for copper, 174% more than potato pancake.
- Potato pancake contains 255 times more sodium than safflower. While potato pancake contains 764mg of sodium, safflower contains only 3mg.
These are the specific foods used in this comparison Potato pancakes and Seeds, safflower seed kernels, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +880.6% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +193.4% |
| Contains more CopperCopper | +870.6% |
| Contains more ZincZinc | +621.4% |
| Contains more PhosphorusPhosphorus | +403.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +674.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636.1% |
| Contains more Vitamin B2Vitamin B2 | +139.9% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +432.4% |
| Contains more Vitamin B6Vitamin B6 | +161.2% |
| Contains more FolateFolate | +290.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +750% |
| Contains more ProteinProtein | +166.1% |
| Contains more FatsFats | +160.5% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.18mg | 1.747mg | 174% |
| Polyunsaturated fat | 7.516g | 28.223g | 138% |
| Vitamin B1 | 0.158mg | 1.163mg | 84% |
| Manganese | 0.26mg | 2.014mg | 76% |
| Magnesium | 36mg | 353mg | 75% |
| Phosphorus | 128mg | 644mg | 74% |
| Vitamin B5 | 0.757mg | 4.03mg | 65% |
| Vitamin B6 | 0.448mg | 1.17mg | 56% |
| Iron | 1.67mg | 4.9mg | 40% |
| Zinc | 0.7mg | 5.05mg | 40% |
| Fats | 14.76g | 38.45g | 36% |
| Sodium | 764mg | 3mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Folate | 41µg | 160µg | 30% |
| Protein | 6.08g | 16.18g | 20% |
| Vitamin B2 | 0.173mg | 0.415mg | 19% |
| Selenium | 8.9µg | 16% | |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 268kcal | 517kcal | 12% |
| Starch | 20.88g | 9% | |
| Calcium | 32mg | 78mg | 5% |
| Saturated fat | 2.496g | 3.682g | 5% |
| Vitamin B3 | 1.672mg | 2.284mg | 4% |
| Vitamin A | 32µg | 3µg | 3% |
| Monounsaturated fat | 3.73g | 4.848g | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 622mg | 687mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 27.81g | 34.29g | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 34.29g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.183mg | 0% |
| Threonine | 0.24mg | 0.586mg | 0% |
| Isoleucine | 0.28mg | 0.717mg | 0% |
| Leucine | 0.442mg | 1.154mg | 0% |
| Lysine | 0.389mg | 0.534mg | 0% |
| Methionine | 0.137mg | 0.284mg | 0% |
| Phenylalanine | 0.3mg | 0.806mg | 0% |
| Valine | 0.369mg | 1.025mg | 0% |
| Histidine | 0.141mg | 0.452mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
82%
Minerals Daily Need Coverage Score
47%
178%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 761mg)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 1.186g)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.