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  6. Potato pancake vs. Sesame

Potato pancake vs. Sesame — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and sesame

  • Potato pancake has less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and fiber.
  • Sesame covers your daily copper needs 434% more than potato pancake.

Food varieties used in this article are Potato pancakes and Seeds, sesame seeds, whole, dried.

Infographic

Potato pancake vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more PotassiumPotassium +32.9%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +2946.9%
Contains more IronIron +771.3%
Contains more CopperCopper +2167.8%
Contains more ZincZinc +1007.1%
Contains more PhosphorusPhosphorus +391.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +846.2%
Contains more SeleniumSelenium +286.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1414%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +189.8%
Contains more Vitamin B1Vitamin B1 +400.6%
Contains more Vitamin B2Vitamin B2 +42.8%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +136.6%
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Potato pancake Sesame DV% diff.
Copper 0.18mg 4.082mg 434%
Iron 1.67mg 14.55mg 161%
Manganese 0.26mg 2.46mg 96%
Polyunsaturated fat 7.516g 21.773g 95%
Calcium 32mg 975mg 94%
Magnesium 36mg 351mg 75%
Phosphorus 128mg 629mg 72%
Zinc 0.7mg 7.75mg 64%
Fats 14.76g 49.67g 54%
Vitamin B1 0.158mg 0.791mg 53%
Selenium 8.9µg 34.4µg 46%
Monounsaturated fat 3.73g 18.759g 38%
Fiber 3.3g 11.8g 34%
Sodium 764mg 11mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.79mg 26%
Protein 6.08g 17.73g 23%
Saturated fat 2.496g 6.957g 20%
Vitamin B3 1.672mg 4.515mg 18%
Calories 268kcal 573kcal 15%
Folate 41µg 97µg 14%
Vitamin B5 0.757mg 0.05mg 14%
Vitamin B12 0.29µg 0µg 12%
Choline 74.2mg 25.6mg 9%
Starch 20.88g 9%
Vitamin B2 0.173mg 0.247mg 6%
Potassium 622mg 468mg 5%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 1%
Carbs 27.81g 23.45g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 11.65g N/A
Sugar 1.79g 0.3g N/A
Vitamin E 0.23mg 0.25mg 0%
Tryptophan 0.087mg 0.388mg 0%
Threonine 0.24mg 0.736mg 0%
Isoleucine 0.28mg 0.763mg 0%
Leucine 0.442mg 1.358mg 0%
Lysine 0.389mg 0.569mg 0%
Methionine 0.137mg 0.586mg 0%
Phenylalanine 0.3mg 0.94mg 0%
Valine 0.369mg 0.99mg 0%
Histidine 0.141mg 0.522mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +18.6%
Contains more WaterWater +918.6%
Contains more ProteinProtein +191.6%
Contains more FatsFats +236.5%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +402.9%
Contains more Poly. FatPolyunsaturated fat +189.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.