Potato pancake vs. Semolina — In-Depth Nutrition Comparison
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How are potato pancake and semolina different?
- Potato pancake is richer in vitamin C, potassium, vitamin B12, and iron, while semolina is higher in manganese, vitamin B3, selenium, and copper.
- Semolina covers your daily need for manganese, 34% more than potato pancake.
Potato pancakes and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +257.5% |
| Contains more IronIron | +125.7% |
| Contains more CalciumCalcium | +121.9% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +298.1% |
| Contains more SeleniumSelenium | +123.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +412.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +201.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.322g | 48% |
| Manganese | 0.26mg | 1.035mg | 34% |
| Sodium | 764mg | 2mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Fats | 14.76g | 1.03g | 21% |
| Vitamin B3 | 1.672mg | 5.048mg | 21% |
| Selenium | 8.9µg | 19.9µg | 20% |
| Starch | 20.88g | 68.29g | 20% |
| Carbs | 27.81g | 80.89g | 18% |
| Potassium | 622mg | 174mg | 13% |
| Choline | 74.2mg | 13% | |
| Iron | 1.67mg | 0.74mg | 12% |
| Copper | 0.18mg | 0.284mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Saturated fat | 2.496g | 0.294g | 10% |
| Monounsaturated fat | 3.73g | 0.258g | 9% |
| Vitamin B2 | 0.173mg | 0.05mg | 9% |
| Folate | 41µg | 8µg | 8% |
| Fiber | 3.3g | 1.8g | 6% |
| Vitamin B1 | 0.158mg | 0.224mg | 6% |
| Calories | 268kcal | 374kcal | 5% |
| Vitamin A | 32µg | 4% | |
| Phosphorus | 128mg | 153mg | 4% |
| Calcium | 32mg | 71mg | 4% |
| Protein | 6.08g | 7.51g | 3% |
| Zinc | 0.7mg | 1.02mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B5 | 0.757mg | 0.672mg | 2% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Magnesium | 36mg | 27mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Fructose | 0.56g | 0.02g | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Net carbs | 24.51g | 79.09g | N/A |
| Sugar | 1.79g | 0.33g | N/A |
| Vitamin B6 | 0.448mg | 0.452mg | 0% |
| Tryptophan | 0.087mg | 0.103mg | 0% |
| Threonine | 0.24mg | 0.271mg | 0% |
| Isoleucine | 0.28mg | 0.339mg | 0% |
| Leucine | 0.442mg | 0.656mg | 0% |
| Lysine | 0.389mg | 0.215mg | 0% |
| Methionine | 0.137mg | 0.183mg | 0% |
| Phenylalanine | 0.3mg | 0.398mg | 0% |
| Valine | 0.369mg | 0.47mg | 0% |
| Histidine | 0.141mg | 0.185mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +1333% |
| Contains more WaterWater | +384.5% |
| Contains more OtherOther | +404.2% |
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +1345.7% |
| Contains more Poly. FatPolyunsaturated fat | +2234.2% |
| Contains less Sat. FatSaturated fat | -88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +85.7% |
| Contains more GlucoseGlucose | +590.9% |
| Contains more FructoseFructose | +2700% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +227.1% |
