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  6. Potato pancake vs. Shark raw

Potato pancake vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between potato pancake and shark raw?

  • Potato pancake is higher in vitamin C, copper, potassium, fiber, and manganese, yet shark raw is higher in selenium, vitamin B12, and phosphorus.
  • Shark raw's daily need coverage for selenium is 50% more.
  • The amount of sodium in shark raw is lower.

We used Potato pancakes and Fish, shark, mixed species, raw types in this article.

Infographic

Potato pancake vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +288.8%
Contains more IronIron +98.8%
Contains more CopperCopper +445.5%
Contains more ZincZinc +62.8%
Contains more ManganeseManganese +1633.3%
Contains more MagnesiumMagnesium +36.1%
Contains more PhosphorusPhosphorus +64.1%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +310.1%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +276.2%
Contains more Vitamin B2Vitamin B2 +179%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +14.2%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B12Vitamin B12 +413.8%
~equal in Vitamin B5 ~0.695mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +227.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.9%
Contains more ProteinProtein +245.1%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +106.3%
Contains more Poly. FatPolyunsaturated fat +529%
Contains less Sat. FatSaturated fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Shark raw DV% diff.
Selenium 8.9µg 36.5µg 50%
Vitamin B12 0.29µg 1.49µg 50%
Polyunsaturated fat 7.516g 1.195g 42%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 20.98g 30%
Sodium 764mg 79mg 30%
Fats 14.76g 4.51g 16%
Copper 0.18mg 0.033mg 16%
Cholesterol 95mg 51mg 15%
Potassium 622mg 160mg 14%
Fiber 3.3g 0g 13%
Phosphorus 128mg 210mg 12%
Manganese 0.26mg 0.015mg 11%
Iron 1.67mg 0.84mg 10%
Folate 41µg 3µg 10%
Vitamin B1 0.158mg 0.042mg 10%
Vitamin B2 0.173mg 0.062mg 9%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Vitamin B3 1.672mg 2.938mg 8%
Saturated fat 2.496g 0.925g 7%
Calories 268kcal 130kcal 7%
Monounsaturated fat 3.73g 1.808g 5%
Vitamin E 0.23mg 1mg 5%
Vitamin A 32µg 70µg 4%
Vitamin B6 0.448mg 0.4mg 4%
Magnesium 36mg 49mg 3%
Vitamin D 0.3µg 0.6µg 2%
Zinc 0.7mg 0.43mg 2%
Vitamin K 2.7µg 0.1µg 2%
Choline 74.2mg 65mg 2%
Vitamin D 11IU 24IU 2%
Fructose 0.56g 1%
Vitamin B5 0.757mg 0.695mg 1%
Net carbs 24.51g 0g N/A
Calcium 32mg 34mg 0%
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0.235mg 0%
Threonine 0.24mg 0.92mg 0%
Isoleucine 0.28mg 0.967mg 0%
Leucine 0.442mg 1.705mg 0%
Lysine 0.389mg 1.926mg 0%
Methionine 0.137mg 0.621mg 0%
Phenylalanine 0.3mg 0.819mg 0%
Valine 0.369mg 1.081mg 0%
Histidine 0.141mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.008g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
38%
Shark raw
Minerals Daily Need Coverage Score
47%
Potato pancake
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 1.571g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.