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Potato pancake vs Summer squash - In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Summer squash

  • The amount of Vitamin B6, Iron, Selenium, Copper, Phosphorus, Choline, and Vitamin B12 in Potato pancake is higher than in Summer squash.
  • Potato pancake covers your daily need of Sodium 33% more than Summer squash.
  • Potato pancake contains 10000000 times more Cholesterol than Summer squash. While Potato pancake contains 95mg of Cholesterol, Summer squash contains only 0mg.

These are the specific foods used in this comparison Potato pancakes and Squash, summer, all varieties, raw.

Infographic

Potato pancake vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +113.3%
Contains more Iron +377.1%
Contains more Magnesium +111.8%
Contains more Phosphorus +236.8%
Contains more Potassium +137.4%
Contains more Zinc +141.4%
Contains more Copper +252.9%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 14% 13% 17% 24% 1% 8% 17%
Contains more Calcium +113.3%
Contains more Iron +377.1%
Contains more Magnesium +111.8%
Contains more Phosphorus +236.8%
Contains more Potassium +137.4%
Contains more Zinc +141.4%
Contains more Copper +252.9%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +62.4%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +243.3%
Contains more Vitamin B5 +388.4%
Contains more Vitamin B6 +105.5%
Contains more Folate +41.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +77%
Contains more Vitamin K +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +62.4%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +243.3%
Contains more Vitamin B5 +388.4%
Contains more Vitamin B6 +105.5%
Contains more Folate +41.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +77%
Contains more Vitamin K +11.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Summer squash
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Summer squash Opinion
Net carbs 24.51g 2.25g Potato pancake
Protein 6.08g 1.21g Potato pancake
Fats 14.76g 0.18g Potato pancake
Carbs 27.81g 3.35g Potato pancake
Calories 268kcal 16kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g 0.95g Summer squash
Sugar 1.79g 2.2g Potato pancake
Fiber 3.3g 1.1g Potato pancake
Calcium 32mg 15mg Potato pancake
Iron 1.67mg 0.35mg Potato pancake
Magnesium 36mg 17mg Potato pancake
Phosphorus 128mg 38mg Potato pancake
Potassium 622mg 262mg Potato pancake
Sodium 764mg 2mg Summer squash
Zinc 0.7mg 0.29mg Potato pancake
Copper 0.18mg 0.051mg Potato pancake
Vitamin A 113IU 200IU Summer squash
Vitamin E 0.23mg 0.12mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 17mg Potato pancake
Vitamin B1 0.158mg 0.048mg Potato pancake
Vitamin B2 0.173mg 0.142mg Potato pancake
Vitamin B3 1.672mg 0.487mg Potato pancake
Vitamin B5 0.757mg 0.155mg Potato pancake
Vitamin B6 0.448mg 0.218mg Potato pancake
Folate 41µg 29µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 3µg Summer squash
Tryptophan 0.087mg 0.011mg Potato pancake
Threonine 0.24mg 0.028mg Potato pancake
Isoleucine 0.28mg 0.042mg Potato pancake
Leucine 0.442mg 0.069mg Potato pancake
Lysine 0.389mg 0.065mg Potato pancake
Methionine 0.137mg 0.017mg Potato pancake
Phenylalanine 0.3mg 0.041mg Potato pancake
Valine 0.369mg 0.053mg Potato pancake
Histidine 0.141mg 0.025mg Potato pancake
Cholesterol 95mg 0mg Summer squash
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.044g Summer squash
Monounsaturated Fat 3.73g 0.016g Potato pancake
Polyunsaturated fat 7.516g 0.089g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
18
Summer squash
Mineral Summary Score
48
Potato pancake
12
Summer squash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
7%
Summer squash
Carbohydrates
28%
Potato pancake
3%
Summer squash
Fats
68%
Potato pancake
1%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 2.452g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.