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Potato pancake vs Summer squash - In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Summer squash

  • Potato pancake has more Vitamin B6, Iron, Selenium, Copper, Phosphorus, and Choline, while Summer squash has more Vitamin B12.
  • Potato pancake covers your daily need of Sodium 33% more than Summer squash.
  • Potato pancake contains 57 times more Saturated Fat than Summer squash. While Potato pancake contains 2.496g of Saturated Fat, Summer squash contains only 0.044g.
  • The amount of Sodium in Summer squash is lower.

These are the specific foods used in this comparison Potato pancakes and Squash, summer, all varieties, raw.

Infographic

Potato pancake vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +377.1%
Contains more Calcium +113.3%
Contains more Potassium +137.4%
Contains more Magnesium +111.8%
Contains more Copper +252.9%
Contains more Zinc +141.4%
Contains more Phosphorus +236.8%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 17% 8% 17% 1%
Contains more Iron +377.1%
Contains more Calcium +113.3%
Contains more Potassium +137.4%
Contains more Magnesium +111.8%
Contains more Copper +252.9%
Contains more Zinc +141.4%
Contains more Phosphorus +236.8%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +62.4%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +243.3%
Contains more Vitamin B5 +388.4%
Contains more Vitamin B6 +105.5%
Contains more Vitamin B12 +∞%
Contains more Folate +41.4%
Contains more Vitamin A +77%
Contains more Vitamin K +11.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 12% 3% 0% 12% 33% 10% 10% 51% 0% 8% 22%
Contains more Vitamin C +62.4%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +243.3%
Contains more Vitamin B5 +388.4%
Contains more Vitamin B6 +105.5%
Contains more Vitamin B12 +∞%
Contains more Folate +41.4%
Contains more Vitamin A +77%
Contains more Vitamin K +11.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
18
Summer squash
Mineral Summary Score
48
Potato pancake
12
Summer squash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
7%
Summer squash
Carbohydrates
28%
Potato pancake
3%
Summer squash
Fats
68%
Potato pancake
1%
Summer squash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Summer squash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 762mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 2.452g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Potato pancake Summer squash Opinion
Calories 268 16 Potato pancake
Protein 6.08 1.21 Potato pancake
Fats 14.76 0.18 Potato pancake
Vitamin C 27.6 17 Potato pancake
Net carbs 24.510000228881836 2.25 Potato pancake
Carbs 27.81 3.35 Potato pancake
Cholesterol 95 0 Summer squash
Vitamin D 11 0 Potato pancake
Iron 1.67 0.35 Potato pancake
Calcium 32 15 Potato pancake
Potassium 622 262 Potato pancake
Magnesium 36 17 Potato pancake
Sugar 1.79 2.2 Potato pancake
Fiber 3.3 1.1 Potato pancake
Copper 0.18 0.051 Potato pancake
Zinc 0.7 0.29 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 38 Potato pancake
Sodium 764 2 Summer squash
Vitamin A 113 200 Summer squash
Vitamin E 0.23 0.12 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.048 Potato pancake
Vitamin B2 0.173 0.142 Potato pancake
Vitamin B3 1.672 0.487 Potato pancake
Vitamin B5 0.757 0.155 Potato pancake
Vitamin B6 0.448 0.218 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 3 Summer squash
Folate 41 29 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.044 Summer squash
Monounsaturated Fat 3.73 0.016 Potato pancake
Polyunsaturated fat 7.516 0.089 Potato pancake
Tryptophan 0.087 0.011 Potato pancake
Threonine 0.24 0.028 Potato pancake
Isoleucine 0.28 0.042 Potato pancake
Leucine 0.442 0.069 Potato pancake
Lysine 0.389 0.065 Potato pancake
Methionine 0.137 0.017 Potato pancake
Phenylalanine 0.3 0.041 Potato pancake
Valine 0.369 0.053 Potato pancake
Histidine 0.141 0.025 Potato pancake
Fructose 0.56 0.95 Summer squash

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.