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Potato pancake vs. Tomato — In-Depth Nutrition Comparison

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Differences between Potato pancake and Tomato

  • Tomato contains less Vitamin B6, Iron, Selenium, Vitamin C, Phosphorus, Copper, and Vitamin B5 than Potato pancake.
  • Potato pancake's daily need coverage for Sodium is 33% higher.

The food types used in this comparison are Potato pancakes and Tomatoes, red, ripe, raw, year round average.

Infographic

Potato pancake vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +220%
Contains more Iron +518.5%
Contains more Magnesium +227.3%
Contains more Phosphorus +433.3%
Contains more Potassium +162.4%
Contains more Zinc +311.8%
Contains more Copper +205.1%
Contains more Manganese +128.1%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +220%
Contains more Iron +518.5%
Contains more Magnesium +227.3%
Contains more Phosphorus +433.3%
Contains more Potassium +162.4%
Contains more Zinc +311.8%
Contains more Copper +205.1%
Contains more Manganese +128.1%
Contains more Selenium +∞%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Tomato
Contains more Vitamin D +∞%
Contains more Vitamin C +101.5%
Contains more Vitamin B1 +327%
Contains more Vitamin B2 +810.5%
Contains more Vitamin B3 +181.5%
Contains more Vitamin B5 +750.6%
Contains more Vitamin B6 +460%
Contains more Folate +173.3%
Contains more Vitamin B12 +∞%
Contains more Choline +1007.5%
Contains more Vitamin A +637.2%
Contains more Vitamin E +134.8%
Contains more Vitamin K +192.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 41% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 4% 20%
Contains more Vitamin D +∞%
Contains more Vitamin C +101.5%
Contains more Vitamin B1 +327%
Contains more Vitamin B2 +810.5%
Contains more Vitamin B3 +181.5%
Contains more Vitamin B5 +750.6%
Contains more Vitamin B6 +460%
Contains more Folate +173.3%
Contains more Vitamin B12 +∞%
Contains more Choline +1007.5%
Contains more Vitamin A +637.2%
Contains more Vitamin E +134.8%
Contains more Vitamin K +192.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +590.9%
Contains more Fats +7280%
Contains more Carbs +614.9%
Contains more Other +602%
Contains more Water +97.9%
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +590.9%
Contains more Fats +7280%
Contains more Carbs +614.9%
Contains more Other +602%
Contains more Water +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11932.3%
Contains more Polyunsaturated fat +8955.4%
Contains less Saturated Fat -98.9%
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +11932.3%
Contains more Polyunsaturated fat +8955.4%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +64.5%
Contains more Fructose +144.6%
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +64.5%
Contains more Fructose +144.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Tomato Opinion
Net carbs 24.51g 2.69g Potato pancake
Protein 6.08g 0.88g Potato pancake
Fats 14.76g 0.2g Potato pancake
Carbs 27.81g 3.89g Potato pancake
Calories 268kcal 18kcal Potato pancake
Starch 20.88g 0g Potato pancake
Fructose 0.56g 1.37g Tomato
Sugar 1.79g 2.63g Potato pancake
Fiber 3.3g 1.2g Potato pancake
Calcium 32mg 10mg Potato pancake
Iron 1.67mg 0.27mg Potato pancake
Magnesium 36mg 11mg Potato pancake
Phosphorus 128mg 24mg Potato pancake
Potassium 622mg 237mg Potato pancake
Sodium 764mg 5mg Tomato
Zinc 0.7mg 0.17mg Potato pancake
Copper 0.18mg 0.059mg Potato pancake
Manganese 0.26mg 0.114mg Potato pancake
Selenium 8.9µg 0µg Potato pancake
Vitamin A 113IU 833IU Tomato
Vitamin A RAE 32µg 42µg Tomato
Vitamin E 0.23mg 0.54mg Tomato
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 13.7mg Potato pancake
Vitamin B1 0.158mg 0.037mg Potato pancake
Vitamin B2 0.173mg 0.019mg Potato pancake
Vitamin B3 1.672mg 0.594mg Potato pancake
Vitamin B5 0.757mg 0.089mg Potato pancake
Vitamin B6 0.448mg 0.08mg Potato pancake
Folate 41µg 15µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Choline 74.2mg 6.7mg Potato pancake
Vitamin K 2.7µg 7.9µg Tomato
Tryptophan 0.087mg 0.006mg Potato pancake
Threonine 0.24mg 0.027mg Potato pancake
Isoleucine 0.28mg 0.018mg Potato pancake
Leucine 0.442mg 0.025mg Potato pancake
Lysine 0.389mg 0.027mg Potato pancake
Methionine 0.137mg 0.006mg Potato pancake
Phenylalanine 0.3mg 0.027mg Potato pancake
Valine 0.369mg 0.018mg Potato pancake
Histidine 0.141mg 0.014mg Potato pancake
Cholesterol 95mg 0mg Tomato
Saturated Fat 2.496g 0.028g Tomato
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.031g Potato pancake
Polyunsaturated fat 7.516g 0.083g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
15%
Tomato
Minerals Daily Need Coverage Score
47%
Potato pancake
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 2.468g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 23)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.