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Potato pancake vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and vermicelli?

  • Potato pancake is richer in vitamin B6, vitamin C, potassium, and phosphorus, yet vermicelli is richer in copper, selenium, zinc, and choline.
  • Vermicelli's daily need coverage for copper is 193% higher.
  • Vermicelli contains less cholesterol.

We used Potato pancakes and Vermicelli, made from soy types in this comparison.

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Potato pancake vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +20633.3%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +71.9%
Contains more CopperCopper +964.4%
Contains more ZincZinc +505.7%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +203.4%
~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin KVitamin K +40.7%
Contains more CholineCholine +138.5%

All nutrients comparison - raw data values

Nutrient Potato pancake Vermicelli DV% diff.
Copper 0.18mg 1.916mg 193%
Polyunsaturated fat 7.516g 0.041g 50%
Vitamin B6 0.448mg 0mg 34%
Selenium 8.9µg 27µg 33%
Sodium 764mg 4mg 33%
Cholesterol 95mg 0mg 32%
Zinc 0.7mg 4.24mg 32%
Vitamin C 27.6mg 0mg 31%
Fats 14.76g 0.1g 23%
Choline 74.2mg 177mg 19%
Carbs 27.81g 82.32g 18%
Potassium 622mg 3mg 18%
Phosphorus 128mg 20mg 15%
Vitamin B5 0.757mg 15%
Vitamin B1 0.158mg 0mg 13%
Vitamin B2 0.173mg 0mg 13%
Protein 6.08g 0.1g 12%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.014g 11%
Manganese 0.26mg 11%
Vitamin B3 1.672mg 0mg 10%
Folate 41µg 0µg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.013g 9%
Magnesium 36mg 2mg 8%
Calories 268kcal 331kcal 3%
Vitamin A 32µg 2µg 3%
Vitamin D 0.3µg 0µg 2%
Fiber 3.3g 3.9g 2%
Iron 1.67mg 1.81mg 2%
Calcium 32mg 55mg 2%
Vitamin E 0.23mg 0.51mg 2%
Fructose 0.56g 1%
Vitamin K 2.7µg 3.8µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 78.42g N/A
Sugar 1.79g 17.44g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +5980%
Contains more FatsFats +14660%
Contains more WaterWater +301.4%
Contains more CarbsCarbs +196%
Contains more OtherOther +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +28592.3%
Contains more Poly. FatPolyunsaturated fat +18231.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.