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  6. Potato pancake vs. Watermelon

Potato pancake vs. Watermelon — In-Depth Nutrition Comparison

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How are potato pancake and watermelon different?

  • Potato pancake is higher than watermelon in vitamin B6, vitamin C, iron, phosphorus, selenium, copper, potassium, and choline.
  • Potato pancake covers your daily need for sodium, 33% more than watermelon.

Potato pancakes and Watermelon, raw types were used in this article.

Infographic

Potato pancake vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +455.4%
Contains more IronIron +595.8%
Contains more CopperCopper +328.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1063.6%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +2125%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +240.7%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +378.8%
Contains more Vitamin B2Vitamin B2 +723.8%
Contains more Vitamin B3Vitamin B3 +839.3%
Contains more Vitamin B5Vitamin B5 +242.5%
Contains more Vitamin B6Vitamin B6 +895.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +1709.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Watermelon DV% diff.
Polyunsaturated fat 7.516g 0.05g 50%
Sodium 764mg 1mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.045mg 31%
Fats 14.76g 0.15g 22%
Vitamin C 27.6mg 8.1mg 22%
Iron 1.67mg 0.24mg 18%
Phosphorus 128mg 11mg 17%
Selenium 8.9µg 0.4µg 15%
Copper 0.18mg 0.042mg 15%
Potassium 622mg 112mg 15%
Choline 74.2mg 4.1mg 13%
Vitamin B12 0.29µg 0µg 12%
Fiber 3.3g 0.4g 12%
Vitamin B2 0.173mg 0.021mg 12%
Calories 268kcal 30kcal 12%
Vitamin B5 0.757mg 0.221mg 11%
Saturated fat 2.496g 0.016g 11%
Protein 6.08g 0.61g 11%
Manganese 0.26mg 0.038mg 10%
Folate 41µg 3µg 10%
Vitamin B1 0.158mg 0.033mg 10%
Monounsaturated fat 3.73g 0.037g 9%
Starch 20.88g 0g 9%
Vitamin B3 1.672mg 0.178mg 9%
Carbs 27.81g 7.55g 7%
Magnesium 36mg 10mg 6%
Zinc 0.7mg 0.1mg 5%
Fructose 0.56g 3.36g 4%
Calcium 32mg 7mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.1µg 2%
Vitamin E 0.23mg 0.05mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 7.15g N/A
Sugar 1.79g 6.2g N/A
Vitamin A 32µg 28µg 0%
Tryptophan 0.087mg 0.007mg 0%
Threonine 0.24mg 0.027mg 0%
Isoleucine 0.28mg 0.019mg 0%
Leucine 0.442mg 0.018mg 0%
Lysine 0.389mg 0.062mg 0%
Methionine 0.137mg 0.006mg 0%
Phenylalanine 0.3mg 0.015mg 0%
Valine 0.369mg 0.016mg 0%
Histidine 0.141mg 0.006mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +896.7%
Contains more FatsFats +9740%
Contains more CarbsCarbs +268.3%
Contains more OtherOther +1391.7%
Contains more WaterWater +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +9981.1%
Contains more Poly. FatPolyunsaturated fat +14932%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +210.3%
Contains more GlucoseGlucose +107.9%
Contains more FructoseFructose +500%
Contains more MaltoseMaltose +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.