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  6. Potato salad vs. Beef Liver raw

Potato salad vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are potato salad and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than potato salad.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Potato salad, home-prepared and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Potato salad vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +280%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +653.8%
Contains more CopperCopper +8166.9%
Contains more ZincZinc +1190.3%
Contains more PhosphorusPhosphorus +644.2%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +206.9%
Contains more SeleniumSelenium +868.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +669.2%
Contains more Vitamin AVitamin A +15425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +1380.3%
Contains more Vitamin B5Vitamin B5 +1243.3%
Contains more Vitamin B6Vitamin B6 +668.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4042.9%

All nutrients comparison - raw data values

Nutrient Potato salad Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.118mg 9.755mg 1071%
Vitamin A 32µg 4968µg 548%
Vitamin B2 0.06mg 2.755mg 207%
Vitamin B5 0.534mg 7.173mg 133%
Vitamin B3 0.89mg 13.175mg 77%
Vitamin B6 0.141mg 1.083mg 72%
Folate 7µg 290µg 71%
Cholesterol 68mg 275mg 69%
Selenium 4.1µg 39.7µg 65%
Choline 333.3mg 61%
Iron 0.65mg 4.9mg 53%
Phosphorus 52mg 387mg 48%
Protein 2.68g 20.36g 35%
Zinc 0.31mg 4mg 34%
Polyunsaturated fat 3.737g 0.465g 22%
Sodium 529mg 69mg 20%
Vitamin C 10mg 1.3mg 10%
Manganese 0.101mg 0.31mg 9%
Vitamin B1 0.077mg 0.189mg 9%
Fats 8.2g 3.63g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 2.48g 0.479g 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Carbs 11.17g 3.89g 2%
Potassium 254mg 313mg 2%
Calcium 19mg 5mg 1%
Saturated fat 1.429g 1.233g 1%
Magnesium 15mg 18mg 1%
Calories 143kcal 135kcal 0%
Net carbs 9.87g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.042mg 0.263mg 0%
Threonine 0.116mg 0.869mg 0%
Isoleucine 0.141mg 0.967mg 0%
Leucine 0.202mg 1.91mg 0%
Lysine 0.171mg 1.607mg 0%
Methionine 0.066mg 0.543mg 0%
Phenylalanine 0.135mg 1.084mg 0%
Valine 0.172mg 1.26mg 0%
Histidine 0.062mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +125.9%
Contains more CarbsCarbs +187.1%
Contains more OtherOther +48.9%
Contains more ProteinProtein +659.7%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +417.7%
Contains more Poly. FatPolyunsaturated fat +703.7%
Contains less Sat. FatSaturated fat -13.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.