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  6. Potato salad vs. Port Salut

Potato salad vs. Port Salut — In-Depth Nutrition Comparison

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How are potato salad and port Salut different?

  • Potato salad is richer in vitamin C, while port Salut is higher in calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Port Salut covers your daily need for saturated fat, 76% more than potato salad.
  • Potato salad is lower in cholesterol.
  • Potato salad has a higher glycemic index (45) than port Salut (27).

Potato salad, home-prepared and Cheese, port de salut types were used in this article.

Infographic

Potato salad vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +51.2%
Contains more CopperCopper +436.4%
Contains more ManganeseManganese +818.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +3321.1%
Contains more ZincZinc +738.7%
Contains more PhosphorusPhosphorus +592.3%
Contains more SeleniumSelenium +253.7%
~equal in Sodium ~534mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +1383.3%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin B6Vitamin B6 +166%
Contains more Vitamin AVitamin A +884.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Potato salad Port Salut DV% diff.
Saturated fat 1.429g 16.691g 69%
Vitamin B12 0µg 1.5µg 63%
Calcium 19mg 650mg 63%
Phosphorus 52mg 360mg 44%
Protein 2.68g 23.78g 42%
Fats 8.2g 28.2g 31%
Vitamin A 32µg 315µg 31%
Zinc 0.31mg 2.6mg 21%
Polyunsaturated fat 3.737g 0.729g 20%
Selenium 4.1µg 14.5µg 19%
Cholesterol 68mg 123mg 18%
Monounsaturated fat 2.48g 9.338g 17%
Vitamin B2 0.06mg 0.24mg 14%
Vitamin C 10mg 0mg 11%
Copper 0.118mg 0.022mg 11%
Calories 143kcal 352kcal 10%
Vitamin B6 0.141mg 0.053mg 7%
Vitamin B5 0.534mg 0.21mg 6%
Fiber 1.3g 0g 5%
Vitamin B3 0.89mg 0.06mg 5%
Vitamin B1 0.077mg 0.014mg 5%
Carbs 11.17g 0.57g 4%
Manganese 0.101mg 0.011mg 4%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Folate 7µg 18µg 3%
Potassium 254mg 136mg 3%
Iron 0.65mg 0.43mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 15mg 24mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 9.87g 0.57g N/A
Sugar 0.57g N/A
Sodium 529mg 534mg 0%
Tryptophan 0.042mg 0.343mg 0%
Threonine 0.116mg 0.876mg 0%
Isoleucine 0.141mg 1.446mg 0%
Leucine 0.202mg 2.482mg 0%
Lysine 0.171mg 1.987mg 0%
Methionine 0.066mg 0.734mg 0%
Phenylalanine 0.135mg 1.323mg 0%
Valine 0.172mg 1.707mg 0%
Histidine 0.062mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1859.6%
Contains more WaterWater +67.2%
Contains more ProteinProtein +787.3%
Contains more FatsFats +243.9%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +412.6%
Contains more Mono. FatMonounsaturated fat +276.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.