Potato salad vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between potato salad and cherry pie
- Potato salad has more vitamin C, vitamin B6, vitamin B5, and potassium; however, cherry pie is higher in iron, selenium, and vitamin B1.
- Potato salad covers your daily need for cholesterol, 23% more than cherry pie.
- Potato salad has 10 times more vitamin C than cherry pie. While potato salad has 10mg of vitamin C, cherry pie has only 1mg.
- Cherry pie has less cholesterol.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Potato salad, home-prepared and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +229.9% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more IronIron | +184.6% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B5Vitamin B5 | +334.1% |
| Contains more Vitamin B6Vitamin B6 | +314.7% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 191mg | 15% |
| Iron | 0.65mg | 1.85mg | 15% |
| Vitamin C | 10mg | 1mg | 10% |
| Carbs | 11.17g | 38.5g | 9% |
| Vitamin B6 | 0.141mg | 0.034mg | 8% |
| Vitamin B5 | 0.534mg | 0.123mg | 8% |
| Selenium | 4.1µg | 7.8µg | 7% |
| Monounsaturated fat | 2.48g | 5.314g | 7% |
| Saturated fat | 1.429g | 2.985g | 7% |
| Vitamin B1 | 0.077mg | 0.148mg | 6% |
| Calories | 143kcal | 270kcal | 6% |
| Fats | 8.2g | 12.2g | 6% |
| Copper | 0.118mg | 0.077mg | 5% |
| Potassium | 254mg | 77mg | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Folate | 7µg | 27µg | 5% |
| Fiber | 1.3g | 5% | |
| Manganese | 0.101mg | 0.2mg | 4% |
| Phosphorus | 52mg | 30mg | 3% |
| Polyunsaturated fat | 3.737g | 3.247g | 3% |
| Vitamin B3 | 0.89mg | 1.276mg | 2% |
| Calcium | 19mg | 10mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Protein | 2.68g | 2.8g | 0% |
| Net carbs | 9.87g | 38.5g | N/A |
| Vitamin A | 32µg | 29µg | 0% |
| Tryptophan | 0.042mg | 0.031mg | 0% |
| Threonine | 0.116mg | 0.072mg | 0% |
| Isoleucine | 0.141mg | 0.088mg | 0% |
| Leucine | 0.202mg | 0.17mg | 0% |
| Lysine | 0.171mg | 0.067mg | 0% |
| Methionine | 0.066mg | 0.043mg | 0% |
| Phenylalanine | 0.135mg | 0.124mg | 0% |
| Valine | 0.172mg | 0.104mg | 0% |
| Histidine | 0.062mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +65.9% |
| Contains more OtherOther | +178.6% |
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +244.7% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
