Potato salad vs. Chestnut — In-Depth Nutrition Comparison
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A recap on differences between potato salad and chestnut
- Potato salad has less copper, manganese, vitamin C, potassium, iron, magnesium, folate, and vitamin B6.
- Chestnut covers your daily copper needs 39% more than potato salad.
Food varieties used in this article are Potato salad, home-prepared and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin CVitamin C | +167% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 0.472mg | 39% |
| Manganese | 0.101mg | 0.854mg | 33% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 27mg | 22% |
| Polyunsaturated fat | 3.737g | 0.545g | 21% |
| Vitamin C | 10mg | 26.7mg | 19% |
| Potassium | 254mg | 715mg | 14% |
| Iron | 0.65mg | 1.73mg | 14% |
| Fats | 8.2g | 1.38g | 10% |
| Magnesium | 15mg | 54mg | 9% |
| Folate | 7µg | 38µg | 8% |
| Phosphorus | 52mg | 99mg | 7% |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.141mg | 0.233mg | 7% |
| Vitamin B1 | 0.077mg | 0.148mg | 6% |
| Carbs | 11.17g | 27.76g | 6% |
| Saturated fat | 1.429g | 0.26g | 5% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 2.48g | 0.476g | 5% |
| Vitamin B5 | 0.534mg | 0.316mg | 4% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin B2 | 0.06mg | 0.104mg | 3% |
| Calcium | 19mg | 46mg | 3% |
| Calories | 143kcal | 131kcal | 1% |
| Vitamin B3 | 0.89mg | 0.731mg | 1% |
| Protein | 2.68g | 2g | 1% |
| Zinc | 0.31mg | 0.25mg | 1% |
| Net carbs | 9.87g | 27.76g | N/A |
| Tryptophan | 0.042mg | 0.022mg | 0% |
| Threonine | 0.116mg | 0.071mg | 0% |
| Isoleucine | 0.141mg | 0.079mg | 0% |
| Leucine | 0.202mg | 0.118mg | 0% |
| Lysine | 0.171mg | 0.118mg | 0% |
| Methionine | 0.066mg | 0.047mg | 0% |
| Phenylalanine | 0.135mg | 0.084mg | 0% |
| Valine | 0.172mg | 0.112mg | 0% |
| Histidine | 0.062mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +494.2% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +174.6% |
| Contains more CarbsCarbs | +148.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +421% |
| Contains more Poly. FatPolyunsaturated fat | +585.7% |
| Contains less Sat. FatSaturated fat | -81.8% |
