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Potato salad vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between potato salad and chinese cuisine?

  • Potato salad is higher in copper, yet chinese cuisine is higher in vitamin A, vitamin B12, zinc, folate, and iron.
  • Chinese cuisine's daily need coverage for vitamin A is 22% more.
  • Potato salad has 5 times more cholesterol than chinese cuisine. While potato salad has 68mg of cholesterol, chinese cuisine has only 14mg.
  • The glycemic index of potato salad is lower.

We used Potato salad, home-prepared and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Potato salad vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +140.8%
Contains more CalciumCalcium +15.8%
Contains more IronIron +70.8%
Contains more ZincZinc +383.9%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +63.4%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin CVitamin C +16%
Contains more Vitamin AVitamin A +96.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B6Vitamin B6 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +542.9%
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Potato salad Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Cholesterol 68mg 14mg 18%
Polyunsaturated fat 3.737g 2.13g 11%
Zinc 0.31mg 1.5mg 11%
Folate 7µg 45µg 10%
Protein 2.68g 7.08g 9%
Copper 0.118mg 0.049mg 8%
Iron 0.65mg 1.11mg 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Sodium 529mg 409mg 5%
Selenium 4.1µg 6.7µg 5%
Vitamin B1 0.077mg 0.033mg 4%
Fats 8.2g 5.3g 4%
Vitamin B3 0.89mg 1.32mg 3%
Phosphorus 52mg 76mg 3%
Monounsaturated fat 2.48g 1.217g 3%
Vitamin A 32µg 63µg 3%
Vitamin B6 0.141mg 0.161mg 2%
Saturated fat 1.429g 0.978g 2%
Calories 143kcal 105kcal 2%
Vitamin B5 0.534mg 0.443mg 2%
Manganese 0.101mg 0.147mg 2%
Vitamin C 10mg 11.6mg 2%
Potassium 254mg 204mg 1%
Carbs 11.17g 7.29g 1%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Fiber 1.3g 1.5g 1%
Starch 1.82g 1%
Net carbs 9.87g 5.79g N/A
Vitamin D 0IU 3IU 0%
Magnesium 15mg 15mg 0%
Calcium 19mg 22mg 0%
Sugar 2.41g N/A
Vitamin B2 0.06mg 0.055mg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.083mg 0%
Threonine 0.116mg 0.313mg 0%
Isoleucine 0.141mg 0.314mg 0%
Leucine 0.202mg 0.525mg 0%
Lysine 0.171mg 0.552mg 0%
Methionine 0.066mg 0.158mg 0%
Phenylalanine 0.135mg 0.317mg 0%
Valine 0.172mg 0.327mg 0%
Histidine 0.062mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +54.7%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +29.1%
Contains more ProteinProtein +164.2%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.