Potato salad vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between potato salad and chocolate chip cookie
- Potato salad has more vitamin C; however, chocolate chip cookie has more copper, manganese, iron, selenium, magnesium, vitamin B2, vitamin B1, and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 63% more.
- Potato salad has 50 times more vitamin C than chocolate chip cookie. Potato salad has 10mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Potato salad is lower in saturated fat.
The food varieties used in the comparison are Potato salad, home-prepared and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +281.5% |
| Contains more CopperCopper | +227.1% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +556.4% |
| Contains more SeleniumSelenium | +173.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin AVitamin A | +334.4% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.429g | 14.071g | 57% |
| Fats | 8.2g | 28.4g | 31% |
| Copper | 0.118mg | 0.386mg | 30% |
| Manganese | 0.101mg | 0.663mg | 24% |
| Iron | 0.65mg | 2.48mg | 23% |
| Calories | 143kcal | 488kcal | 17% |
| Carbs | 11.17g | 58.2g | 16% |
| Monounsaturated fat | 2.48g | 8.241g | 14% |
| Selenium | 4.1µg | 11.2µg | 13% |
| Vitamin A | 32µg | 139µg | 12% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Magnesium | 15mg | 55mg | 10% |
| Vitamin B2 | 0.06mg | 0.177mg | 9% |
| Vitamin B1 | 0.077mg | 0.184mg | 9% |
| Sodium | 529mg | 341mg | 8% |
| Phosphorus | 52mg | 100mg | 7% |
| Folate | 7µg | 33µg | 7% |
| Zinc | 0.31mg | 0.94mg | 6% |
| Protein | 2.68g | 5.7g | 6% |
| Vitamin B5 | 0.534mg | 0.259mg | 6% |
| Fiber | 1.3g | 5% | |
| Polyunsaturated fat | 3.737g | 4.541g | 5% |
| Vitamin B6 | 0.141mg | 0.084mg | 4% |
| Vitamin B3 | 0.89mg | 1.365mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 19mg | 38mg | 2% |
| Cholesterol | 68mg | 70mg | 1% |
| Potassium | 254mg | 221mg | 1% |
| Net carbs | 9.87g | 58.2g | N/A |
| Tryptophan | 0.042mg | 0.072mg | 0% |
| Threonine | 0.116mg | 0.191mg | 0% |
| Isoleucine | 0.141mg | 0.224mg | 0% |
| Leucine | 0.202mg | 0.391mg | 0% |
| Lysine | 0.171mg | 0.214mg | 0% |
| Methionine | 0.066mg | 0.106mg | 0% |
| Phenylalanine | 0.135mg | 0.27mg | 0% |
| Valine | 0.172mg | 0.279mg | 0% |
| Histidine | 0.062mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1233.3% |
| Contains more ProteinProtein | +112.7% |
| Contains more FatsFats | +246.3% |
| Contains more CarbsCarbs | +421% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +232.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
