Potato salad vs. Clif Bar — In-Depth Nutrition Comparison
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A recap on the differences between potato salad and clif Bar
- Potato salad has less manganese, vitamin C, iron, vitamin B12, vitamin B1, zinc, copper, calcium, phosphorus, and vitamin B6.
- Clif Bar covers your daily manganese needs 89% more than potato salad.
- The glycemic index of clif Bar is higher.
Food varieties used in this article are Potato salad, home-prepared and Snacks, CLIF BAR, mixed flavors.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +880% |
| Contains more CalciumCalcium | +1836.8% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +918.5% |
| Contains more CopperCopper | +273.7% |
| Contains more ZincZinc | +1322.6% |
| Contains more PhosphorusPhosphorus | +465.4% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +2024.8% |
| Contains more SeleniumSelenium | +402.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin CVitamin C | +782% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +615.6% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +395.7% |
| Contains more Vitamin B5Vitamin B5 | +313.1% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 2.146mg | 89% |
| Vitamin C | 10mg | 88.2mg | 87% |
| Iron | 0.65mg | 6.62mg | 75% |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Vitamin B1 | 0.077mg | 0.551mg | 40% |
| Zinc | 0.31mg | 4.41mg | 37% |
| Copper | 0.118mg | 0.441mg | 36% |
| Calcium | 19mg | 368mg | 35% |
| Phosphorus | 52mg | 294mg | 35% |
| Vitamin B6 | 0.141mg | 0.588mg | 34% |
| Vitamin B5 | 0.534mg | 2.206mg | 33% |
| Magnesium | 15mg | 147mg | 31% |
| Vitamin K | 36.8µg | 31% | |
| Selenium | 4.1µg | 20.6µg | 30% |
| Folate | 7µg | 118µg | 28% |
| Protein | 2.68g | 14.71g | 24% |
| Fiber | 1.3g | 7.4g | 24% |
| Vitamin B2 | 0.06mg | 0.375mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 0.89mg | 4.412mg | 22% |
| Carbs | 11.17g | 65.44g | 18% |
| Sodium | 529mg | 195mg | 15% |
| Calories | 143kcal | 346kcal | 10% |
| Polyunsaturated fat | 3.737g | 2.182g | 10% |
| Choline | 46.2mg | 8% | |
| Potassium | 254mg | 412mg | 5% |
| Fats | 8.2g | 5.88g | 4% |
| Vitamin A | 32µg | 1µg | 3% |
| Monounsaturated fat | 2.48g | 1.093g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Protein per 100 calories | 1.9g | 4.3g | N/A |
| Calories per 10 g protein | 534kcal | 235kcal | N/A |
| Weight per 100 calories | 70g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.2 | N/A |
| Net carbs | 9.87g | 58.04g | N/A |
| Sugar | 31.62g | N/A | |
| Saturated fat | 1.429g | 1.471g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +590.9% |
| Contains more ProteinProtein | +448.9% |
| Contains more CarbsCarbs | +485.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains more Mono. FatMonounsaturated fat | +126.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
~equal in
Saturated fat
~1.471g
