Potato salad vs. Coconut oil — In-Depth Nutrition Comparison
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Differences between Potato salad and Coconut oil
- Coconut oil contains less Copper, Vitamin C, Vitamin B6, Vitamin B5, Iron, Potassium, and Selenium than Potato salad.
- Coconut oil's daily need coverage for Saturated Fat is 405% higher.
The food types used in this comparison are Potato salad, home-prepared and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1800%
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Iron
+1200%
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Magnesium
+∞%
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+1450%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+1800%
Contains
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Iron
+1200%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
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Zinc
+1450%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Carbs
+∞%
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Water
+253233.3%
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Other
+114.3%
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Fats
+1108%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+253233.3%
Contains
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Other
+114.3%
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Fats
+1108%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Polyunsaturated fat
+119.6%
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Monounsaturated Fat
+155.3%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Contains
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Saturated Fat
-98.3%
Contains
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Polyunsaturated fat
+119.6%
Contains
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Monounsaturated Fat
+155.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 0g |
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| Protein | 2.68g | 0g |
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| Fats | 8.2g | 99.06g |
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| Carbs | 11.17g | 0g |
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| Calories | 143kcal | 892kcal |
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| Fiber | 1.3g | 0g |
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| Calcium | 19mg | 1mg |
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| Iron | 0.65mg | 0.05mg |
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| Magnesium | 15mg | 0mg |
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| Phosphorus | 52mg | 0mg |
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| Potassium | 254mg | 0mg |
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| Sodium | 529mg | 0mg |
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| Zinc | 0.31mg | 0.02mg |
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| Copper | 0.118mg | 0mg |
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| Manganese | 0.101mg | 0mg |
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| Selenium | 4.1µg | 0µg |
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| Vitamin A | 157IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.077mg | 0mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 0.89mg | 0mg |
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| Vitamin B5 | 0.534mg | 0mg |
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| Vitamin B6 | 0.141mg | 0mg |
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| Folate | 7µg | 0µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.042mg | 0mg |
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| Threonine | 0.116mg | 0mg |
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| Isoleucine | 0.141mg | 0mg |
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| Leucine | 0.202mg | 0mg |
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| Lysine | 0.171mg | 0mg |
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| Methionine | 0.066mg | 0mg |
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| Phenylalanine | 0.135mg | 0mg |
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| Valine | 0.172mg | 0mg |
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| Histidine | 0.062mg | 0mg |
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| Cholesterol | 68mg | 0mg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 1.429g | 82.475g |
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| Monounsaturated Fat | 2.48g | 6.332g |
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| Polyunsaturated fat | 3.737g | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
24%
0%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 81.046g)
Which food is cheaper?
Potato salad is cheaper (difference - $2.2)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 45)