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  6. Potato salad vs. Corned beef

Potato salad vs. Corned beef — In-Depth Nutrition Comparison

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Differences between potato salad and corned beef

  • Potato salad has more vitamin C, while corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • The amount of cholesterol in potato salad is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of potato salad is 45.

The food types used in this comparison are Potato salad, home-prepared and Beef, cured, corned beef, brisket, cooked.

Infographic

Potato salad vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +75.2%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +359.1%
Contains more IronIron +186.2%
Contains more CopperCopper +30.5%
Contains more ZincZinc +1377.4%
Contains more PhosphorusPhosphorus +140.4%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +240.4%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Potato salad Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 4.1µg 32.8µg 52%
Zinc 0.31mg 4.58mg 39%
Protein 2.68g 18.17g 31%
Saturated fat 1.429g 6.34g 22%
Polyunsaturated fat 3.737g 0.67g 20%
Sodium 529mg 973mg 19%
Monounsaturated fat 2.48g 9.22g 17%
Fats 8.2g 18.98g 17%
Iron 0.65mg 1.86mg 15%
Vitamin B3 0.89mg 3.03mg 13%
Choline 69.2mg 13%
Vitamin C 10mg 0mg 11%
Cholesterol 68mg 98mg 10%
Phosphorus 52mg 125mg 10%
Vitamin B2 0.06mg 0.17mg 8%
Vitamin B6 0.141mg 0.23mg 7%
Calories 143kcal 251kcal 5%
Fiber 1.3g 0g 5%
Vitamin A 32µg 0µg 4%
Vitamin B1 0.077mg 0.026mg 4%
Copper 0.118mg 0.154mg 4%
Carbs 11.17g 0.47g 4%
Manganese 0.101mg 0.022mg 3%
Potassium 254mg 145mg 3%
Vitamin B5 0.534mg 0.42mg 2%
Vitamin E 0.16mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Magnesium 15mg 12mg 1%
Vitamin K 1.5µg 1%
Calcium 19mg 8mg 1%
Net carbs 9.87g 0.47g N/A
Folate 7µg 6µg 0%
Tryptophan 0.042mg 0.119mg 0%
Threonine 0.116mg 0.726mg 0%
Isoleucine 0.141mg 0.827mg 0%
Leucine 0.202mg 1.445mg 0%
Lysine 0.171mg 1.536mg 0%
Methionine 0.066mg 0.473mg 0%
Phenylalanine 0.135mg 0.718mg 0%
Valine 0.172mg 0.901mg 0%
Histidine 0.062mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2276.6%
Contains more WaterWater +27.1%
Contains more ProteinProtein +578%
Contains more FatsFats +131.5%
Contains more OtherOther +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +457.8%
Contains more Mono. FatMonounsaturated fat +271.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.