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  6. Potato salad vs. Cowpea (Black-eyed pea)

Potato salad vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between potato salad and cowpea (Black-eyed pea)?

  • Potato salad is higher in vitamin C, yet cowpea (Black-eyed pea) is higher in folate, iron, fiber, copper, manganese, phosphorus, and vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% more.

We used Potato salad, home-prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Potato salad vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more SeleniumSelenium +64%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +26.3%
Contains more IronIron +286.2%
Contains more CopperCopper +127.1%
Contains more ZincZinc +316.1%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +370.3%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B1Vitamin B1 +162.3%
Contains more FolateFolate +2871.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Cowpea (Black-eyed pea) DV% diff.
Folate 7µg 208µg 50%
Polyunsaturated fat 3.737g 0.225g 23%
Cholesterol 68mg 0mg 23%
Sodium 529mg 4mg 23%
Iron 0.65mg 2.51mg 23%
Fiber 1.3g 6.5g 21%
Copper 0.118mg 0.268mg 17%
Manganese 0.101mg 0.475mg 16%
Phosphorus 52mg 156mg 15%
Fats 8.2g 0.53g 12%
Vitamin C 10mg 0.4mg 11%
Protein 2.68g 7.73g 10%
Vitamin B1 0.077mg 0.202mg 10%
Zinc 0.31mg 1.29mg 9%
Magnesium 15mg 53mg 9%
Choline 32.2mg 6%
Monounsaturated fat 2.48g 0.044g 6%
Saturated fat 1.429g 0.138g 6%
Selenium 4.1µg 2.5µg 3%
Vitamin A 32µg 1µg 3%
Vitamin B6 0.141mg 0.1mg 3%
Carbs 11.17g 20.76g 3%
Vitamin E 0.28mg 2%
Vitamin B3 0.89mg 0.495mg 2%
Vitamin B5 0.534mg 0.411mg 2%
Calories 143kcal 116kcal 1%
Vitamin K 1.7µg 1%
Potassium 254mg 278mg 1%
Calcium 19mg 24mg 1%
Net carbs 9.87g 14.26g N/A
Sugar 3.3g N/A
Vitamin B2 0.06mg 0.055mg 0%
Tryptophan 0.042mg 0.095mg 0%
Threonine 0.116mg 0.294mg 0%
Isoleucine 0.141mg 0.314mg 0%
Leucine 0.202mg 0.592mg 0%
Lysine 0.171mg 0.523mg 0%
Methionine 0.066mg 0.11mg 0%
Phenylalanine 0.135mg 0.451mg 0%
Valine 0.172mg 0.368mg 0%
Histidine 0.062mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1447.2%
Contains more OtherOther +107.4%
Contains more ProteinProtein +188.4%
Contains more CarbsCarbs +85.9%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +5536.4%
Contains more Poly. FatPolyunsaturated fat +1560.9%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.