Potato salad vs. Cream of Wheat — In-Depth Nutrition Comparison
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Differences between potato salad and cream of Wheat
- Potato salad has more vitamin C, while cream of Wheat has more iron, vitamin B3, folate, vitamin B6, vitamin B1, vitamin A, and vitamin B2.
- Cream of Wheat's daily need coverage for iron is 54% higher.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of cream of Wheat is 67.
The food types used in this comparison are Potato salad, home-prepared and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1170% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more CalciumCalcium | +236.8% |
| Contains more IronIron | +663.1% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +551.2% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B1Vitamin B1 | +201.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +119.1% |
| Contains more FolateFolate | +785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +3316.7% |
| Contains more OtherOther | +343.2% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +7415.2% |
| Contains more Poly. FatPolyunsaturated fat | +2688.8% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.65mg | 4.96mg | 54% |
| Polyunsaturated fat | 3.737g | 0.134g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin A | 32µg | 232µg | 22% |
| Sodium | 529mg | 102mg | 19% |
| Vitamin B3 | 0.89mg | 3.093mg | 14% |
| Folate | 7µg | 62µg | 14% |
| Vitamin B1 | 0.077mg | 0.232mg | 13% |
| Vitamin B6 | 0.141mg | 0.309mg | 13% |
| Fats | 8.2g | 0.24g | 12% |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 0.534mg | 0.082mg | 9% |
| Copper | 0.118mg | 0.043mg | 8% |
| Potassium | 254mg | 20mg | 7% |
| Saturated fat | 1.429g | 0.038g | 6% |
| Monounsaturated fat | 2.48g | 0.033g | 6% |
| Calcium | 19mg | 64mg | 5% |
| Phosphorus | 52mg | 18mg | 5% |
| Calories | 143kcal | 62kcal | 4% |
| Manganese | 0.101mg | 0mg | 4% |
| Fiber | 1.3g | 0.6g | 3% |
| Protein | 2.68g | 1.84g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Selenium | 4.1µg | 3.5µg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Carbs | 11.17g | 13.08g | 1% |
| Net carbs | 9.87g | 12.48g | N/A |
| Sugar | 0.07g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.025mg | 0% |
| Threonine | 0.116mg | 0.058mg | 0% |
| Isoleucine | 0.141mg | 0.08mg | 0% |
| Leucine | 0.202mg | 0.139mg | 0% |
| Lysine | 0.171mg | 0.047mg | 0% |
| Methionine | 0.066mg | 0.034mg | 0% |
| Phenylalanine | 0.135mg | 0.099mg | 0% |
| Valine | 0.172mg | 0.089mg | 0% |
| Histidine | 0.062mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
28%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 1.391g)
Which food is richer in vitamins?
Cream of Wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)