Potato salad vs. Cumin — In-Depth Nutrition Comparison
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How are potato salad and cumin different?
- Cumin is higher than potato salad in iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber.
- Cumin covers your daily need for iron, 821% more than potato salad.
- Potato salad has a higher glycemic index (45) than cumin (0).
Potato salad, home-prepared and Spices, cumin seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2340% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +603.9% |
| Contains more IronIron | +10109.2% |
| Contains more CopperCopper | +634.7% |
| Contains more ZincZinc | +1448.4% |
| Contains more PhosphorusPhosphorus | +859.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +715.6% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +414.5% |
| Contains more Vitamin B6Vitamin B6 | +208.5% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 66.36mg | 821% |
| Manganese | 0.101mg | 3.333mg | 141% |
| Calcium | 19mg | 931mg | 91% |
| Magnesium | 15mg | 366mg | 84% |
| Copper | 0.118mg | 0.867mg | 83% |
| Phosphorus | 52mg | 499mg | 64% |
| Vitamin B1 | 0.077mg | 0.628mg | 46% |
| Potassium | 254mg | 1788mg | 45% |
| Zinc | 0.31mg | 4.8mg | 41% |
| Fiber | 1.3g | 10.5g | 37% |
| Protein | 2.68g | 17.81g | 30% |
| Monounsaturated fat | 2.48g | 14.04g | 29% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 0.89mg | 4.579mg | 23% |
| Vitamin B6 | 0.141mg | 0.435mg | 23% |
| Fats | 8.2g | 22.27g | 22% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B2 | 0.06mg | 0.327mg | 21% |
| Sodium | 529mg | 168mg | 16% |
| Calories | 143kcal | 375kcal | 12% |
| Carbs | 11.17g | 44.24g | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin K | 5.4µg | 5% | |
| Vitamin A | 32µg | 64µg | 4% |
| Choline | 24.7mg | 4% | |
| Polyunsaturated fat | 3.737g | 3.279g | 3% |
| Vitamin C | 10mg | 7.7mg | 3% |
| Selenium | 4.1µg | 5.2µg | 2% |
| Folate | 7µg | 10µg | 1% |
| Net carbs | 9.87g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Saturated fat | 1.429g | 1.535g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +842.9% |
| Contains more ProteinProtein | +564.6% |
| Contains more FatsFats | +171.6% |
| Contains more CarbsCarbs | +296.1% |
| Contains more OtherOther | +290.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains more Mono. FatMonounsaturated fat | +466.1% |
~equal in
Saturated fat
~1.535g
