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Potato salad vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between potato salad and fenugreek

  • Potato salad has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1 than fenugreek.
  • Fenugreek covers your daily need for iron, 411% more than potato salad.
  • The glycemic index of potato salad is higher.

These are the specific foods used in this comparison Potato salad, home-prepared and Spices, fenugreek seed.

Infographic

Potato salad vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +1173.3%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +203.1%
Contains more IronIron +5058.5%
Contains more CopperCopper +840.7%
Contains more ZincZinc +706.5%
Contains more PhosphorusPhosphorus +469.2%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1115.8%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B6Vitamin B6 +325.5%
Contains more FolateFolate +714.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +27.9%
Contains more WaterWater +759.7%
Contains more ProteinProtein +758.2%
Contains more CarbsCarbs +422.4%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Fenugreek
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato salad Fenugreek DV% diff.
Iron 0.65mg 33.53mg 411%
Copper 0.118mg 1.11mg 110%
Fiber 1.3g 24.6g 93%
Manganese 0.101mg 1.228mg 49%
Magnesium 15mg 191mg 42%
Protein 2.68g 23g 41%
Vitamin B6 0.141mg 0.6mg 35%
Phosphorus 52mg 296mg 35%
Polyunsaturated fat 3.737g 25%
Vitamin B2 0.06mg 0.366mg 24%
Cholesterol 68mg 0mg 23%
Vitamin B1 0.077mg 0.322mg 20%
Zinc 0.31mg 2.5mg 20%
Sodium 529mg 67mg 20%
Carbs 11.17g 58.35g 16%
Calcium 19mg 176mg 16%
Potassium 254mg 770mg 15%
Folate 7µg 57µg 13%
Vitamin B5 0.534mg 11%
Calories 143kcal 323kcal 9%
Vitamin C 10mg 3mg 8%
Monounsaturated fat 2.48g 6%
Vitamin B3 0.89mg 1.64mg 5%
Selenium 4.1µg 6.3µg 4%
Vitamin A 32µg 3µg 3%
Fats 8.2g 6.41g 3%
Net carbs 9.87g 33.75g N/A
Saturated fat 1.429g 1.46g 0%
Tryptophan 0.042mg 0.391mg 0%
Threonine 0.116mg 0.898mg 0%
Isoleucine 0.141mg 1.241mg 0%
Leucine 0.202mg 1.757mg 0%
Lysine 0.171mg 1.684mg 0%
Methionine 0.066mg 0.338mg 0%
Phenylalanine 0.135mg 1.089mg 0%
Valine 0.172mg 1.102mg 0%
Histidine 0.062mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potato salad
30%
Fenugreek
Minerals Daily Need Coverage Score
24%
Potato salad
228%
Fenugreek

Comparison summary

Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.